Summer has arrived in all her golden glory, and you are probably contemplating hitting the tanning bed to obtain a perfect tan. The issue with tanning beds is that they pose a severe risk due to harmful UV radiation that can result in brown spots, fast-forming wrinkles as well as skin cancer. People tan with a single goal in mind, to look refreshed and healthy. Here is how you can get a tan without causing damage to your skin.
Exfoliate
Exfoliation extends a tan since it removes grease and dead skin from the pores and gives the surface of your skin a shallower appearance. IN this case, it’s good to be a little on the shallow side.
Staying Protected With Shade
Hats, sunglasses, and remaining in the shade are all excellent practices. With the delicate nature of your eyes, they also necessitate protection against UV rays. Your entire body can be susceptible to sun damage.
Avoid Overexposing Yourself
When you want to get a healthy tan, the best way is to do it slowly. Instead of exposing yourself to direct UV light during the peak sunshine hours (between 10 am and 4 pm), instead opt for tanning thirty to sixty minutes in the sun each day to allow your skin to absorb the melatonin it requires to promote a healthy tan.
Self-Tanning
There are various methods to get a golden glow without exposing your skin to the harmful UV rays of the sun. Self-tanner only colors the upper dermis, allowing the color to fade naturally when your skin exfoliates. Check out this site for the best browning lotions.
Buttering Up
When we mention butter, we actually refer to sunscreen. Even though this may seem apparent, the Cancer Foundation reveals that only half of teenagers opt for wearing sunscreen. When you apply a handful to your entire body for about thirty minutes before going out in the sunlight, and reapplying when sweating or swimming can help protect your skin against harmful sun damage.
Taking A Break
After extended periods spent in the sun, you will definitely want to cool down. Just like taking a break in between exercising or working, your skin also necessitates a break from the sun.
Spray Tan
Another healthy option that you can consider; however, it will require some maintenance. If you’re choosing spray tan, be sure to exfoliate and moisturize to keep your skin glowing and healthy.
Avoid Oil Like The Plague
Don’t opt for tanning oils since most of them contain harmful preservatives, artificial dyes, and chemicals that can irritate your skin. They can result in drying out the skin instead of advancing your tan.
Using Food As An Advantage
Foods that contain the antioxidant called “carotene,” like tomatoes, sweet potatoes, carrots, cantaloupe, spinach, and kale are excellent sources that can help with boosting skin pigmentation. Why not make a salad?
Feel When You’re Sunburned
Contingent on the color of your skin, you will know once you’ve sustained sunburn. Your best bet is a slight pinkish color and avoids going beyond that; otherwise, you’ll end up looking like a boiled lobster, precisely the opposite of what you desire.
