The human body is a natural masterpiece that has developed over millennia to survive a changing environment, yet even this marvel of nature can have issues and in this short article, we take a look at some of the physical issues that we can suffer that a physiotherapist can treat.
- Neck pain – Pain in the neck is a common issue for Australians and with the best physiotherapist in Ryde only a few clicks away, the healthcare professional can get to the root of the problem, which might be poor posture or sitting position. A quick examination and the medical specialist can formulate a treatment plan that might not include medication.
- Shoulder pain – One popular treatment is post injury recovery, some patients are recovering from surgery and require an exercise plan to build up muscle and get the shoulder joint moving again. Specific exercises extend the range of shoulder motion and once the physio shows you how, you can do the exercises on a daily basis. Pain management is another speciality for a physio; whatever the issue, if you are in chronic pain, your local physio is the first stop.
- Lower back pain – Drivers and office workers are susceptible to lower back pain; poor seating posture is a common cause and a few exercises from your local physio can often be all it takes to relieve the problem. Certain massage techniques can really help by working the tired muscles in a different way; a physio spends years learning about the human skeleton, tendons, joints and muscles. Holistic healthcare is enjoying a boom, as we move away from drug-based treatments and focus on the human being as a whole.
- Office syndrome – Issues include painful wrists and hands, which might be accompanied by back pain; when the body remains in a seated position for long periods, pain is the body’s way of getting you to move. A certified physio can teach you daily exercises to prevent the onset of office syndrome. Change the mouse and pad you normally use and make sure you are using an ergonomic chair and the exercises can be done right there in the office and take but a few minutes.
- Ankle & foot conditions – When you consider that the role of the ankle is to support the entire weight of the body and injuries are common. The feet are obviously under stress most of the time, especially for athletes and if you twisted your ankle recently and are not sure about best recovery practices, your local Ryde physio is always available. Athletes frequently injure their feet and ankles; a physio knows how to optimise recovery.
It takes a total of 7 years of study to become a certified physiotherapist, and more Australians are turning to natural healing solutions. Wherever you happen to live in Australia, you are never far from a physio centre, where a healthcare professional awaits to diagnose and treat a wide range of conditions.
