During the early days, our ancestors used stress as a survival skill and especially during brief and life-threatening situations. After the danger was over, they lowered their stress levels. However, today, most people become bombarded by stress factors like family obligations, traffic and work deadlines.
Most of the times, people rarely get a break that is long enough to make them relieve and relax from stress. Due to the over-activation of stress hormones, it leads to anxiety, depression, lower immunity, heart attacks, and high blood pressure.
So, how do you always relieve stress? There are five ways you can manage stress and keep calm:
1. Eating Well
According to Doctor Mark Hyman, eating real and whole food will keep the body in balance which will eventually reduce stress effects on your body. Replacing harmful substances, like refined sugars, alcohol, and caffeine, with fresh vegetables, healthy fats, fruits, and proteins will help regulate your hormonal levels like stress hormones.
There are physical and chemical connections between your gut and brain. They play a key role in certain diseases in our bodies and overall health, for example, psychological concerns of anxiety and stress. Your brain and gut regularly send signals to one another and therefore when you keep microbiota healthy, the brain becomes less stressed.
2. Dancing and Shaking
When you do exercises, you will relieve endorphins, and it becomes the quickest way you can relieve stress. It is easy to do through dancing and shaking which is a meditation form that will loosen your joints and clear the mind. In conflict areas, dancing and shaking are the favorite technique.
While dancing, you can stop for a minute to pay attention to your physical sensations and breathing. Lastly, turn into fast music and then allow it to move you until you be satisfied.
3. Get a Good Sleep At Night
Sleep and stress tend to cause a vicious cycle. So, when you get stress, you lack sleep and end up becoming ill. So that you can relieve stress before going back to bed, try and do some relaxing techniques.
So that you can ensure you have enough time to rest, you need to set the alarm as a reminder for you to go and relax.
4. Guided Imagery
Your body will respond similarly to the made-up imagery, and that also happens to real experience. When you have positive imaged, it is a useful tool for you to relieve stress.
Every day and all day, we keep forgetting about its healing powers through deep breathing. When you need to relieve stress, you have to slow down your heart rate, breath profoundly and lower blood pressure.
Through soft belly meditation, you will be able to relieve stress. Besides, any form of a deep and slow type of breathing is helpful for you to relax and be calm.
One of the major stressors in our lives is the small stuff that we wish were different. The purpose of becoming aware of them is to help us recognize how they add stress and dissatisfaction to our lives and to begin to see what it would feel like to let go of them. In this modern day, there are actually online sites where you can share your concerns or Complain to help relieve your stress.
Better yet, consider bringing in a professional to help you better cope with stress. Therapists from BetterHelp.com can assist you finding your triggers and how to work out your stress productively.
Everyone suffers from the daily pressure of extracurricular activities, social engagement, work, and juggling family. Most people lack time during the day and makes people continue to suffer from stress. When you are stressed, it influences your health, and through the above techniques, you can manage stress and keep calm at the comfort of your home.