In the midst of spring, you may find yourself struggling against the onslaught of allergens present outdoors. Shutting yourself indoors can seem like the perfect solution to escaping the pollen and other elements that wreak havoc on your allergies. However, it could actually be doing you more harm than good.
Stale indoor air and heating systems can trigger an allergy attack or respiratory problems as they help pet dander, dust mites, and mold spores collect and gather in your home. If you take the steps to purify the air in your home, it can become a safe haven from the allergens outdoors. The following are a few ways that you can improve the air quality in your home.
1. Keep It Clean
For a healthier home, you want to practice good indoor hygiene. Cleaning regularly can cut down on pet dander and dust. Focus on vacuuming your rugs and carpets at least once or twice a week. For best results, ensure that the vacuum you use is equipped with a HEPA filter. If you can, change your flooring to hardwood or hardwood alternatives to minimize dust.
2. Regularly Clean Items That Attract Allergens
Your drapes, rugs, and bedding all are items that allergens flock to, especially if you have pets. According to the American Academy of Allergy, Asthma & Immunology, you should wash these items in water that is at 130° F or more. You may also consider putting your pillows and mattresses in covers that are dust mite-proof. Clear clutter around your home when you can since it often traps and holds dust.
3. Keep the Greenery Outdoors
Indoor plants have their benefits. However, even though they are pretty, they can foster allergens and mold that can trigger an allergic reaction. Some plants are said to improve indoor air quality because they release oxygen. However, if you have a history with indoor triggers, you should avoid all kinds at all costs.
4. Change Your Filters
Your HVAC system is one of the main avenues that air uses to get into your home. Filters are placed in these systems to keep out pet dander, dust, germs, allergens, bacteria, and more. If not changed regularly, these filters can get blocked with debris buildup that can negatively affect you and your family’s respiratory systems. Be sure to regularly inspect and change your air conditioning filter, and ensure that you’re using the right furnace filter sizes.
5. Invest in an Air Purifier
Sometimes you’re unable or unwilling to control the source of your allergy triggers. For example, you may be sensitive to pet allergens, but are unwilling to give up your family’s furry friend. You can help rid your air of some debris by getting an air purifier.
For the most effectiveness, place your device in the most commonly used areas of your home. Ionic purifiers, in particular, are known to capture key irritants that trigger your symptoms. While air purifiers won’t remove these particles completely, they can cut down on the problem.
Investing in a dehumidifier may also be a smart decision. When placed in damp areas, like a basement, it can prevent the growth of mold. It can also be a great device for your bathrooms, which also collect a lot of moisture. Ventilate these areas and clean them regularly to keep respiratory irritants away.
6. Let in the Fresh Air
On days when the pollen count is low, consider cracking a window. The fresh air from outside can help the circulation of air in the room, picking up dust and other allergens. You can help these particles move along by turning on a fan.
The Bottom Line
Don’t let your allergies bring you down in your own home. Implement the methods above to ensure the air quality in your house is the best it can be.