Now more than ever, you need to figure out ways to boost your immunity to help you fight common diseases. Well, did you know that certain natural foods have some wonderful immune-boosting properties? Yes, these foods have a lot of essential nutrients and vitamins to help your body fight pathogens and keep you as fit as a fiddle. Here are some of the best foods that can help boost your immunity fast.
Yogurt has lots of live and active cultures that stimulate the immune system to ward off pathogens. Steer clear of the flavored types and opt for the natural yogurt that you can sweeten using fruits and honey.
Turmeric is a bright yellow spice that has been used over the years to treat rheumatoid arthritis and osteoarthritis. It has anti-inflammatory properties and contains high concentrations of curcumin, which is an immune booster and is responsible for the bright yellow color. This dentist in Syracuse also adds that due to its anti-inflammatory and antimicrobial properties, turmeric can prevent gum diseases and reduce the risk of tooth decay.
One of the healthiest vegetables you can add to your meal is broccoli, containing vitamins A, C, and E and many other antioxidants. To get the best out of your broccoli, cook it as little as possible, or you can eat it raw. Broccoli is a great food that can boost your immunity fast.
Red bell peppers
Red bell peppers contain thrice as much Vitamin C as an orange. These peppers also have a high concentration of beta carotene, which promotes healthy eyes and skin. Ensure you incorporate red bell peppers in your diet.
Phytonutrients in honey contain antioxidant, antibacterial, and antifungal properties that help the body fight pathogens. Raw honey has also been shown to have anticancer properties as well. You can add manuka honey into your daily diet to help boost your immunity fast.
Lots of people consume ginger when they are suffering from a cold. Apart from boosting the body’s immunity, ginger contains anti-inflammatory properties and decreases chronic pain. Research has also revealed that ginger is good for lowering cholesterol.
Vitamin C in citrus fruits boosts immunity by promoting the production of white blood cells in the body. These white blood cells are responsible for fighting infections and pathogens in the body. Consume citrus fruits such as tangerines, limes, oranges, and grapefruits to boost your immunity.
Spinach is yet another vegetable packed with Vitamin C and other essential antioxidants that will help your body ward of illnesses. Just like bell peppers, spinach also contains beta carotene and is a must-have in your diet if you want to boost your immunity fast. Ensure you cook your spinach as little as possible.
Not only does garlic add flavor to cooked food, but it also helps boost your immunity fast. Garlic has been known to slow down the hardening of the arteries and help the body fight infections. Garlic also helps to reduce blood pressure.
Proper nutrition is a great start to good health. Keep in mind that you are what you eat. We hope this article has provided insightful information. Don’t wait to get sick to eat healthily. Watch your diet, after all, you are what you eat!