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Been eyeing that trampoline for a while now? If you’re looking for a valid reason why you should have this fun recreational device in your backyard, you’ve come to the right place. First off, trampolines are not just for fun – although that should be enough reason to convince you. There is actually a wide range of health benefits you could get from trampolining. And yes, these benefits of a trampoline are backed by science.
4 Benefits of a Trampoline
Detoxifies the Body
Jumping up and down a trampoline activates the lymphatic system, which is responsible for eliminating toxins from the body. As you know, we’re constantly exposed to the pollutants in our environment and even our food. The lymphatic system helps drain those toxins in order to have a body that’s cleansed and free from infections. However, the lymphatic system doesn’t work effectively on its own. It actually depends on body movements, and that’s where trampolining or ‘rebound exercise’ comes in. When the lymphatic system is working nicely, it detoxifies your body and gives you glowing skin as well!
Efficient Form of Exercise
Trampolining is one of the best physical activities you can do. In fact, NASA supports this through a study that proved 10 minutes of trampolining is actually better than 30 minutes of running. That would save you a lot of time working out, and you’d get more out of your workout too.
If you don’t really like to exercise, then trampolining is a great way to get around that as well. It’s a fun activity, and you won’t really view it as exhausting or dragging like you would a session at the gym. So if you’ve been wanting to get into the healthy habit but finding it hard to commit, a trampoline is the perfect way to get into shape.
For this, you’d need a trampoline that’s up for the job. When picking out one, you should know what’s important so you’d be able to buy the trampoline that matches the purpose.
Rebound exercise also ups our immunity by increasing the white blood cells we have in our bodies. Studies show that just 10 minutes of rebounding triples the number, and it stays there for about an hour after. During this time, our body is able to transport the cells throughout the body – therefore boosting our immune system to help fight diseases.
Helps with Mental Health
One of the greatest benefits of exercise is that it triggers the release of endorphins, the ‘feel-good’ hormones. This helps reduce stress and lift the mood, and sometimes we need a pick-me-up with all that’s going on in our daily lives. And a dose of happiness is what you get from trampolining.
Undoubtedly, we can gain a lot of health benefits from jumping up and down a trampoline. These are only a few, as it can also improve flexibility, motor skills, and bone health. The best part is that trampolining is not a hard thing to do, so adults and kids can both join in on the fun.