Most people love summer and that is the time of the year families spend the most time together. Before doing so, read about the best summer health tips for families so you can keep everyone safe and happy.
Here are your best summer health tips.
Summer is a busy time of the year for most people. Just because kids off for the summer doesn’t mean parents are.
Fitting in all the fun things in just a couple months can be hard. There are some tips to keep in mind to keep everyone safe and healthy.
Water Safety Tips
Boating, swimming, water skiing, or even just playing around water is fun. But, safety is something so many just forget about.
Swimming in your pool at home, or hitting a beach or lake, being safe is the most important thing.
Home pools can be fun, but dangerous at the same time. Never leave kids unattended.
Adults too should take precaution and use adult life vests when in boats or water skiing.
If ever in question on what the boating rules are you can check the boat and lake safety for kids article.
Lather on the Sunscreen
Not only does sunburn hurt, but a sunburn can be dangerous. Sunburn and just regular sun exposure can lead to skin cancer. Even if the sun doesn’t seem hot or bright, keeping skin protected at all times when outside is best.
Apply, reapply, and reapply again is the key. Using an SPF 30 or higher is recommended. Waterproof sunscreens are great, but that doesn’t mean you can apply once and be done.
Using a spray sunscreen is a quick way to keep everyone covered.
Keeping kids lathered in sunscreen from head to toe protects them all day. Adults should take the same precautions and apply often.
Keep your pucker safe too with SunBum SPF 30 sunscreen lip balm.
Drink Your Water
Being dehydrated is no fun! Summer is busy, bodies are in motion and the temps are up. That all means that bodies lose more water in the summer from sweating and that causes dehyration.
Staying hydrated with water is important. Wherever you go, always have fresh water with to stay hydrated.
The best water bottle I’ve ever found is the Takeya Vacuum Insulated Water Bottle. Choose from a variety of colors, and stay hydrated.
Not into just plain old water? Try adding some electrolytes with these nice Ultima Replenisher on the go sticks.
Keeping kids hydrated might be hard as they don’t always understand why they need to drink so much fluid. Use their favorite flavor of the Ultima Replenisher and make popsicles with these popsicle molds.
Prevent Bug Bites
Those pesky bugs just love summer and they just want to make friends with everyone. Problem is, nobody wants to be friends with them.
Bugs are nasty, and can carry diseases. Mosquito’s, horseflies, wood ticks, black flies, gnats, noseeums, etc.
Stay safe and keep the family safe by using bug sprays and lotions as well as yard bug care.
Outdoor pest control can make spending time in the yard more enjoyable. Family gatherings, kids’ parties, and evenings under the stars are more fun when the bugs aren’t invited.
Protect the kids and adults a deet free way with Bug Soother Spray Family Pack. Lots to go around to keep everyone safe.
Using a product with deet isn’t for everyone, but if you like deet check out Ben’s Insect Spray.
Sensitive skin, no worries! Buggy Bands are a great alternative for little kids because they are cute and effective. A Thermacell portable mosquito repeller is also very effective at keeping your area bug-free.
Hanging out in a screen tent or on a deck you can also use a bug zapper.
Itching a bug bite is something everyone does because they itch! Haha! Well, kids can’t always control the urge so try using Moskinto on their bites. Otherwise, use something like StingEze to control that itch.
Many people every year get sick from spoiled food, don’t let one of those people be you. Keeping foods that are to be cold cold, is very important.
Hitting the road for a day outing, road trip, beach fun, or whatever you have planned, use appropriate coolers.
Road trips are great, and a perfect cooler for the car that can keep foods hot or cold is this electric cooler.
Beaching it, hiking, or a fun picnic, a soft side cooler that is easy to carry is good.
Taking off for a weekend camping trip, maybe a Yeti is what you need for all the food that you will bring with you.
Stay Active and Busy
The general rule of thumb for a healthy life is staying active and busy. Playing with the kids, taking the pets for a walk, riding a bicycle, joining a local summer softball or volleyball league, etc.
Evening walks with the family can be a great “wind down” time. Talking, sharing about everyone’s day, and making plans for fun summer activities.
Final Thoughts on the Best Summer Health Tips for Families
Whatever you and your family choose to do, enjoy your time together and stay healthy and safe.