If you've never looked in the mirror and picked out things about your appearance you'd like to change, then congratulations – you're the exception to everyone else’s rule. If, like the rest of us, you sometimes feel not so great about your body, don't worry – you're in good company. Low self-esteem and lack of confidence are two of the most widely reported concerns that people have regarding their mental health. Luckily, there are steps that can be taken to improve the way you view yourself. Today we're going to explore four confidence killers, and more importantly, how to fix them.
4 Confidence Killers
Your Smile
They say that if you smile, the world smiles back. But what happens when your smile is the reason for your lack of one? At one stage or another, we've all been unhappy with our teeth, so this isn't something you need to stress about too much. And the good news is, there are plenty of readily available fixes for most common complaints.
Porcelain veneers, teeth whitening, and teeth straightening have come a long way from their super expensive (and often ineffective) roots and can help you out with most confidence destroying issues. Have a chat with your dentist to find out which treatment option will be the best one for you.
Your Hair
Hair, or lack thereof, can be another major confidence killer for many. If your issue with your hair is its general appearance, consider getting a new style cut or dyeing it a fun new color – a change is as good as a holiday after all.
If your issue is your hair's health, consult with your hairdresser to find an appropriate treatment to help get things back on track. Professional treatments are often expensive, but if you get the right one, it'll be worth every penny. There are also specialized clinics for those dealing with thinning or balding hair, so whatever issue you've run into, there is help available.
Your Figure
Anyone who says they've never been at war with their figure is either a mythical creature or a liar. It's completely normal to want to change things about your body, and as long as it's not an obsession, there's no need to be too concerned about these kinds of thoughts.
The best thing you can do on this front is to switch up your diet and find a workout routine you'll actually enjoy and stick to. If you don't think you're motivated enough, consider looking into personal training to help you stay on track.
Your Self Image
This one is more mental than anything else. If you're not happy within yourself, it can be hard to feel confident, no matter what changes you make on the outside. Everyone is going to have their own hang-ups and inner demons, so sorting through this one needs a more personalized approach.
Try engaging in self-care and writing a list of all the things you love about yourself and referring back to it whenever you're feeling down or experiencing negative self-talk. If this, and other DIY solutions don't seem to make a difference, it may be worth looking into therapy. Seeing a professional for your mental health has become as common as dental checkups, so you should feel proud of taking positive steps for your health.
These four confidence killers are often reported as some of the biggest struggles people have when it comes to their confidence. Hopefully, the tips in this article can help you see yourself as the majestic human you are. Have a great day and never forget how wonderful you are!
