Your quality of sleep plays a large role in determining your level of functionality. Unsurprisingly, poor sleep quality is commonly associated with waning concentration, lackluster job performance and unpleasant mood. On the flipside, consistently getting a good night’s rest will provide you with plenty of energy and leave you primed to tackle whatever challenges the new day brings. So, if your quality of slumber leaves much to be desired, there’s no time like the present to get on top of the issue. When looking for ways to improve sleep quality, you can start by giving your bedroom décor a good once-over. As you’ll find, the choices you make when furnishing your sleeping spaces can have a profound impact on your nightly respite.
Upgrade to a Luxury Mattress
There’s no denying that your bed is the most important furnishing in your sleeping space. The right bed is essential to maintaining a high quality of sleep – which, in turn, is essential to functioning in the waking world. That being the case, if your current mattress is past its prime or flat-out uncomfortable, consider treating yourself to a luxury mattress. As the name suggests, luxury mattresses are designed with maximum comfort in mind and generally offer a much better sleeping experience than standard-grade mattresses.
When searching for a sustainable mattress, you may find yourself put off by the prices, which tend to be higher than those associated with traditional mattresses. While it’s true that luxury mattresses cost a little extra, the advanced comfort levels and enhanced quality of sleep you’ll enjoy are well worth the additional expense. Furthermore, since luxury mattresses often last longer than their less expensive alternatives, investing in a good luxury mattress may actually save you money in the long run. MyPriceGuide recently wrote a great post on the best memory foam pillows which would complement your new mattress.
Adopt a Calming Color Scheme
When creating a bedroom that’s conducive to relaxation, a calming color scheme is an absolute must. Pale shades of blue, grey, yellow, and green are all examples of colors that help relax the mind and leave your brain primed for a good night’s sleep. So, when shopping around for the right paints, bedding, window dressing, and furniture, make a point of prioritizing calming colors. Conversely, make a point of avoiding loud colors in the bedroom. Said colors include bright shades of red, purple, turquoise, and orange. Loud colors are likely to keep your mind active and distracted when it’s time to retire for the night.
Clutter is the enemy of a calm mind. If there’s a fair amount of clutter strewn about your sleeping space, setting your mind at ease and drifting off to sleep can prove difficult. Luckily, you can nip this in the bud by purging all forms of clutter from your bedroom. For starters, invest in dependable shelving for any books, devices, or personal items you keep in the bedroom. This will ensure that these items have a designated spot and keep them off the floor. Secondly, make sure your bedroom is equipped with a good laundry hamper. Dirty clothes are among the most common forms of bedroom-based clutter, and a reliable hamper can make a clothing-laden floor a thing of the past.
You’ll also need to get yourself a roomy bedside table that’s able to comfortably accommodate any and all items you may need during the night. This will prevent you from disrupting your sleep schedule by getting up for long periods.
Block Outside Light
While outside light in your bedroom isn’t inherently a bad thing, too much of it stands to disrupt your sleep patterns and impact the quality of your slumber. So, if you live in a high-traffic area with an excessive amount of artificial light or your bedroom is located in a spot that receives an uncomfortable amount of sun, consider investing in blackout screens or sun-blocking curtains for your windows.
Without proper sleep, rolling with the challenges of the waking world can be an uphill battle. In order to effectively do our jobs, tend to interpersonal relationships, and carry out other daily tasks, we need to maintain a consistently high quality of slumber. However, if your bedroom wasn’t designed with comfort in mind, getting a night’s sleep is liable to prove easier said than done.