Women’s health has been evolving over the last decade miles ahead where it once was. Now more than ever, women’s health is a priority both for women and the rest of society. We’re finally understanding that prioritizing women’s health ultimately means supporting the health of society. The last several years has given way to a multitude of direct to consumer brands for women by women aimed at dealing with issues and needs that no one talks about except behind closed doors.
The latest trends in women’s health support a self care lifestyle that we should all consider taking on for ourselves. How our body feels directly impacts the rest of our lives, and it shouldn’t be considered a luxury to simply make yourself comfortable and feeling great on a day to day basis. Keep reading for a few of the major trends in women’s health today!
Breast Reduction Surgery
In a shift away from breast enhancement surgeries that were popular in the 90’s and 00’s, breast reduction surgery is meant to reduce the size of the breasts for women who experience physical issues. Women with large breasts can experience physical and mental pain from the weight hanging off of their chests. This can lead to back, shoulder and neck issues that can exacerbate with age and time.
Additionally, women with large breasts can experience skin issues from bra straps and friction against the skin. Breast reduction is a procedure that will help women with large breasts live a fuller, more comfortable life. If this sounds like something you would benefit from, do some research and see if the procedure is right for you!
If you’re a recent mother, you’re probably familiar at this point with nursing. Your new little one is likely constantly hungry, meaning that you need to disrobe to feed them, which can be extremely inconvenient in the wrong places! We get it, you want to be able to go back to wearing your normal clothes and start feeling like yourself again. However, having a nursing dress to wear around the house or when you know you’ll need to feed your little one will help you feel more comfortable nursing at a moment’s notice.
Hatch nursing dresses are convenient, comfortable and elegant dresses that will make you feel beautiful and prepared to feed your baby! Plus, there are so many fun styles and patterns to choose from. No matter what you’re style is, Hatch has something that will make your life as a new mother a little easier and little bit more comfortable.
Saunas and Steam Rooms
You’ve probably heard about saunas and steam rooms, but what are the benefits and differences between saunas vs. steam rooms? Saunas and steam rooms both use heat to create a relaxing ambience. They typically use dry heat while steam rooms use wet steam to heat up the room. Saunas are safer to stay in for longer periods of time, and both can help support better circulation and help you sweat out toxins. Not to mention that saunas and steam rooms are incredibly relaxing and great for a post workout wind down at your favorite gym.
If you don’t have access to one already, do a quick search of gyms in your area that have saunas and steam rooms! Even if you’re only interested in it as an excuse to get away for a little while, it’s healthy to have outlets that allow us to relax and meditate so we can center ourselves.
A quick search through the best supplements to take will land you on omega 3 fatty acids pretty quickly. These powerful fatty acids are found most commonly in fish oils or fish based foods. Fish oil supplement benefits range from a variety of potential positives including supporting heart health, immune health and metabolic health.
Fish oil is something that your doctor may recommend if you have high blood pressure, so why not take a preventative step and start taking fish oil supplements! You can also increase your fatty acid intake by eating foods rich in fatty acids such as fish, shellfish or foods with a seaweed base.
For whatever reason, the women’s razor is woefully designed. Most of the time, the blades are not sharp enough and don’t contour to the shape of the leg well enough to get those hard to reach spots. Not to mention the obvious drawback of using razor blades which is their price! Razor blades are incredibly expensive, making it one more women’s unfairly priced product. Luckily, you’re about to discover Billie razors.
Billie is a women’s razor company that operates on a subscription basis. These blades are so much better than the traditional alternatives, and are available at a fraction of the price of a typical razor blade. You’ll never look back after switching to Billie’s. Made for women by women, these razors leave your legs feeling silky smooth and bump free.
Women’s health trends today are highlighting both making essential parts of women’s lives more comfortable while supporting and prioritizing self care. A healthy lifestyle is a lifestyle that puts yourself and your comfort at the center of everything you do. Even when you have to do things that aren’t so fun. For example, if you’re a new mother and you’re nursing your baby, you should consider getting a nursing dress so the experience can be more convenient and comfortable to do at a moment’s notice.
If you’re looking for something to help you wind down and find your sense of relaxation, consider finding a gym or spa nearby that has a sauna or steam room you can use! This is a great way to relax and unwind in peace and reap the many benefits of sweating out your day. We hope the health trends mentioned in this article help you find the solutions you need in your life to be happier and healthier this year.