Remember back in the day when women used to lather up with baby oil and lay on reflective blankets? Yikes, that was not good! Time to learn some facts about skin protection in the summer.
The Importance of Skin Protection in Summer
People love to go out and have fun in the sun. However, before you can do that safely, there are a few things that need to be considered.
The sun, which is our source of light can be dangerous at times if the proper precautions haven’t been taken. Since this is a known issue, many skin protection products have been created. Products to protect you from the light coming through the atmosphere. Such products are widely available at almost any store, but why do you need them?
Here are some things to know about the importance of skin protection from the sun in the summer.
The sun’s rays are great for a lot of different things such as growing crops. However they also have a very destructive side. Ultraviolet A light has the ability to damage skin and cause premature aging. This damage can cause oxidative stress on skin cells and can manifest in a variety of cellular anomalies like carcinomas.
This type of Ultraviolet light passes through glass. One may be able to protect themself using a UVA blocking film. When unprotected from the sun, these rays can penetrate deep into the layers of your skin.
UVB is somewhat different than UVA in that it can’t pass through the glass. However, it can be responsible for some of the more serious cancers like melanoma. Melanoma appears on the surface of the skin.
When you are out in the sun, you can be exposed to these rays at any time of the day. To avoid sun exposure it is recommended that you stay out of the direct sunlight. Staying out of the sun from 9:30 am to 5:00 pm on most days. When you are unprotected, these rays will produce either a skin color change or a burn.
Even when the sun isn’t completely out, you are still at risk of exposure to the radiation coming from the sun. This is particularly true when the weather is overcast. Water particles that are free-floating in the air can refract the UVA and UVB in every direction making you an even more easy target for skin issues.
Be sure to be mindful of how much time you spend in the type of weather to avoid burns. Remember that depending on the density of the cloud, a large portion of the UVB radiation will still pass through. It is also important to be extra careful if you are near water, as the light reflects and causes a bad sunburn.
People think that if there is clouds or very little sun, that they are safe. When in fact, that is when you are more at risk because many don’t follow sun safety precautions. Be safe, sun or no sun.
What You Should Know About SPF Protection
When you’re thinking about buying sunscreen, making an informed choice isn’t as easy as simply buying the most recognizable name brand, or the one that says it’s good for babies.
It’s important to know what the numbers mean, and how they can affect your skin health. If you continue reading this article, you will find that it will share some important information on what you should know about SPF.
What It Means
The Sun Protection Factor or SPF is a relative measurement of how much light energy it can protect against to prevent a sunburn versus plain untreated skin. A lot of consumers are under the impression that SPF is related to the time in which they are exposed to sunlight, but that is a common misconception about sunscreen.
The truth is more nuanced because there are a variety of factors and variables at work when you are spending time in the sun. These details influence the amount of time each person is able to spend in the sun. Even under a controlled circumstance, the results will vary from one situation to the next.
Variables Affecting SPF
Things like the time of day, the tone of a person’s skin, the amount of time between applications can drastically change the effectiveness of sunscreen.
For example, a light-skinned person will be more likely to get a sunburn during the afternoon portion of the day than a darker-skinned person at the same time of day with the same exposure time. If it were earlier in the day, however, they could spend 2 – 3 times as much time in the sun.
In reality, it’s best to always be sure to keep applying sunscreen if you want to stay protected, and it’s a good idea to catch some time in the shade even if you’re wearing it.
More SPF Misconceptions
Companies are well aware that most people don’t understand how SPF works, so they will make products with very high SPF. Doing so gives most consumers the idea that they can put this sunscreen on and hang out in the sun all day.
This simply isn’t true, because SPF is only a rating of how much light can hit the sun before a burn occurs. Higher SPF ratings are just saying that less UV light will get through to your skin, but some still get through.
A person can’t live inside all their life, so sun exposure is inevitable. However, there are plenty of ways a person can protect their skin.
Following some simple rules when venturing outside in the summer. Like, using sunscreen, wearing hats, covering up body parts and just being aware. Learning about summer health tips for families will keep everyone safe and happy.
Keeping sunscreen with at all times, just for a safety measure. Sunscreen lip balm is a great year-round must-have as well.
Apply, reapply, and reapply. Sweating, swimming and being out in the sun for extended periods make sunscreen less effective. So, simply, reapply often.