Addiction usually starts as a one-time thing where you’re just looking to have a good time with friends or using something to blow off steam. However, drug usage comes with a host of feelings that make it hard to quit. Once you go down this rabbit hole, it can feel impossible to climb your way out.
Still, there are several ways you can get these harmful substances out of your system and put yourself on the road to recovery. Taking the first step can often be the hardest, so we’ve compiled a list of the most effective ways you can cleanse your body and get rid of toxins. Keep reading below.
Get professional help
As discussed earlier, the first step to recovery is often the hardest. Detoxification is not an easy process and is accompanied by many side effects. Detoxification can include agitation, anxiety, mood swings, pain, nausea, depression, numbness, and confusion. These are just a few of the symptoms you can experience if you attempt to stop drug usage at home.
Not only can this be incredibly unsustainable, but it’s also dangerous for your health. Withdrawal symptoms can get extremely severe, and it’s best to let a professional help you out. Medical professionals can taper down your usage and reduce the intensity of your symptoms. At a detox clinic, you will be in a safe environment where you can rid your body entirely of harmful substances without any fear of relapse. Healthcare professionals know how to handle your emotional and physical needs during the detox period and future recovery.
Keep yourself hydrated
Although you may not imagine it, keeping yourself hydrated can do wonders in ensuring a full recovery. Drinking water won’t just help you detox from regularly accumulated toxins but can be crucial in flushing out drugs and other toxic chemicals from your body too. Drinking water also keeps your body’s electrolytes replenished, especially if you are vomiting more often.
Also, drinking water can help your body flush out toxins through urination and sweat. This helps to expedite the process. When you’re in the detox period, you can experience intense cravings as your body reels from the decreased dosage. As you keep flushing harmful substances out, you hasten the detoxification process. You can put yourself on an easier route to recovery.
Not to mention, alcohol or meth can dehydrate your body, leading to additional health risks. So, it’s best to drink more than the typical daily requirement of H2O.
Eat a healthier diet
As your body reels from withdrawal symptoms, you’re likely to feel much weaker than usual. Fatigue, restlessness, and irritation can be debilitating and can hurt the way you function every day. Without replenishing your body’s nutrients and antioxidants, recovery can be challenging.
If you’re consuming an unhealthy diet, you’ll end up making your body feel worse than it already is. Instead, make the switch to healthier, nutrient-rich foods which can help your body regain its energy and vitality. Minimally-processed, sugar-free, fresh foods can work wonders for your body. Berries, cocoa, nuts, spices, coffee, green tea, matcha, and vegetables have some of the highest antioxidant content and can help you put yourself on the road to recovery fast.
Sweat it out
Your skin can be a helpful organ for eliminating toxins from your body. You can get rid of soluble substances through your sweat, and the best way to speed up this process is through exercise. Hitting the gym, going for a run, swimming, dancing, or any other form of exercise will do as long as you sweat.
Moreover, exercise can be instrumental in helping you keep your brain healthy, even as it deals with withdrawal symptoms. It can be an excellent way to keep yourself distracted if the cravings ever creep up on you again. Also, exercise helps you stay away from the emotional symptoms of drug withdrawal. It can be an excellent way to release the pent-up rage and give you something productive to do with your time instead of resorting to drug abuse. This productivity can also help you regain your sense of purpose and make it easier to stay clean in the long run.
Get your sleep
Sleeping is essential for detoxification. When we sleep, our body doesn’t just recharge. It also gathers and prepares to release all the toxic substances from our bodies. If you aren’t getting enough sleep, your body will be unable to perform proper detoxification. You can have a buildup of toxicity in your body that may worsen the problem.
Also, sleep deprivation can put your body at risk for developing many diseases. It can make you feel irritable, weak and impair your focus. These mood-related factors can push you toward drug usage again. So it’s best if you get in your sleep when you can.
Detoxification from a harmful substance may seem complicated when you’re on your own. But following the tips mentioned above can make the process more straightforward. Drink plenty of water, sweat a lot, eat healthy food, and get some shut-eye. Get in touch with a professional if your condition is severe.