Green coffee beans are unroasted beans, and their extract is an excellent dietary supplement. Like roasted coffee, people nowadays use green coffee beans to make hot beverages, much like roasted coffee. The difference between a drink made of raw coffee beans and roasted coffee beans is the flavor.
A drink made of green coffee beans tastes more like herbal tea. The chemical profile of the two drinks will also differ. Several health benefits are associated with green coffee beans, such as reducing cholesterol levels and high blood pressure.
Unroasted beans have antioxidant properties and other pharmacological compounds that have numerous health benefits.
Green coffee is available in grocery stores and natural food stores in various packages such as tinctures, gel, or tablets. Green coffee is bitter compared to roasted coffee which derives its aroma from the roasting process. People are recommended to choose certified supplements to ensure maximum safety when taking weight loss coffee.
Most chlorogenic acids are lost during heating coffee, but roasted coffee still has other healthy compounds. We shall look at the health benefits of green coffee beans concerning weight loss. Researchers believe that consuming caffeine helps in reducing weight because caffeine helps reduce body mass index, body fat, and body weight.
One research in 2013 reported that the high content of chlorogenic acid in green coffee beans minimizes sugar absorption in the digestive tract.
On the other hand, lower spikes in glucose consequently lower blood sugar levels. Chlorogenic acid also reduces cholesterol levels and boosts fat metabolism, improving hormone levels related to obesity.
Weight loss has become a significant concern for all races, making people indulge in all sorts of supplements to reduce weight fast. Most of us do not know that coffee gives us an instant boost to get moving on with our daily chores whenever we take a cup of it and forget about other health benefits.
Several studies that have been carried have reported that green coffee seeds have helped to reduce fat accumulation and body weight in mice. Research on raw coffee beans as a supplement for weight loss in human beings is still ongoing.
Ways in Which Green Coffee Bean Helps In Reducing Weight
1. Boosting your metabolism
Chlorogenic acid present in raw coffee improves the rate of metabolism, and a higher rate of metabolism increases the weight one can lose. Chlorogenic acid helps to increase the basal metabolic rate.
On the other hand, an increase in basal metabolic rate reduces the amount of glucose released from the liver into the bloodstream. Instead of burning glucose, your body burns excess fat typically stored in the fat cells, which helps to reduce weight.
2. Reduces appetite
Most people who are obese and overweight have an unsatisfactory desire to overeat due to their appetite and sudden hunger, which results in the addition of more calories into their bodies. For people with a massive craving for food, some green coffee bean drink sips can help them suppress their appetite naturally.
The concoction allows individuals to control their desire for food and avoid overfeeding. Green coffee consumption also helps to block the consumption of carbohydrates and fats in the body.
Besides drinking a cup of green coffee, you need to do some workouts before taking your meals which also works well in suppressing your appetite. A twenty-minute exercise before supper can suppress the hormone hunger known as ghrelin. Weight loss is mainly a combination of factors and not one remedy alone.
3. Reduces absorption of sugar
Green coffee consumption reduces the amount of sugar that the small intestines absorb. The less the sugar absorbed, the less the sugar available to become fat. The best time to drink your green coffee is after taking meals because your blood sugar spikes after taking meals due to the consumption of carbs and proteins.
4. Improves blood circulation
Blood has numerous significant body activities, such as removing toxins and gasses from the cells and transports oxygen to body cells. The sluggish flow of blood or blockage of blood vessels results in fatigue, inactivity, and lethargy, affecting your metabolism. A lower rate of metabolism means a slow rate of fat burning.
In such scenarios, you need a cup of green coffee to energize your body so that it can burn calories and fat faster. The excess sugar that is generated during digestion is usually stored as fat.
5. Burns fat
Green coffee beans act as catalysts in the fat-burning process. Raw coffee beans are effective in raising the release of fat-burning enzymes in our bodies. Natural coffee beans detoxify the liver by removing and cleansing lousy cholesterol and unwanted body fats, which on the other hand, boosts the rate of metabolism.
Tips For Taking Green Coffee
• Select the best quality of green coffee by selecting organic coffee beans free of chemicals and pesticides. Grind the coffee beans and steep them in hot water for not less than five minutes.
• Add supplements like cinnamon, turmeric, ginger, or mint leaves to add flavor, enhance metabolism and reduce inflammation.
• Avoid consuming sugary foods together with green coffee seeds because they might work against reducing weight. Snack on nuts and vegetables like carrots and cucumber and avoid desserts.
• Consume green coffee some minutes before taking your meals or allow a couple of minutes after meals to avoid stomach upsets and food poisoning.
• You can drink green coffee in the morning before or after a workout. Before lunch or have it together with your breakfast to get the best out of it.
• Always consult your nutritionist on the amount of green coffee you should take daily.
Taking green coffee seeds alone for weight loss is not enough. You need to change your dietary habits and maintain a healthy lifestyle. We are what we eat and therefore ensure you take a balanced diet all the time.
Exercise is another most important feature of a weight loss program. Neither exercise nor diet alone will help you lose weight. It would help if you struck a balance between workout and dietary habits.