Living in a chaotic world, it’s so easy to forget how to be mindful. But if you really want to enjoy a well-balanced life, it’s very important to learn the importance of mindfulness and how practicing it can change your life for the better.
Thankfully, there are many tools to help you in your mindfulness journey, one of which is the use of sound bowls that originated in the Himalayan region. For centuries, these singing bowls were used by monks for spiritual and religious ceremonies, and they were eventually embraced by those who want to practice mindfulness because of these benefits:
It has been proven to improve mental and emotional health.
There are times when you feel so overwhelmed and burned out from all of life’s struggles that even a nice hot bath just wouldn’t suffice. But a review of four research studies done in 2020 revealed that the use of singing bowls helped to improve mental and emotional well-being.
A 2016 study also revealed that subjects showed improvements in dealing with fatigue, depression, anxiety, anger and confusion after using these singing bowls.
It helps to promote better physical health.
The use of sound bowls was also found to help improve the different aspects of physical health. Subjects showed improved blood pressure, heart and respiratory rate, as well as better peripheral capillary oxygen saturation.
These benefits are mainly because sound bowls help to put you in a deep state of relaxation in as fast as 20 minutes. If done consistently, this practice has been proven to promote a better state of relaxation than just purely meditating.
It helps to improve focus.
The concept behind the singing bowl revolves around the sound it produces. When the bowl sings “ommmmm,” studies reveal that it helps to activate basic DNA codes that were somehow suppressed. Once these suppressed emotions are released, they help to promote deep relaxation, which in turn improves focus and gets rid of stress.
It promotes a more harmonious function of the organs.
When you haven’t lived a balanced lifestyle for years, being more mindful will help to realign the atoms, molecules, tissues, cells and organs in your body. With the use of sound bowls, you can practice meditation and help to give your mind and body better energy flow, which also translates to your organs. A more balanced function of the organs also promotes a healthier immune system and allows for toxins to be removed from your body naturally.
Finally, the use of a sound bowl has a profound effect on your spirituality. When you use it consistently together with other mindfulness practices, you feel more positive, you experience relaxation even under the midst of stress, and you get to enjoy more balance and harmony in your life. You also get to enjoy better relationships because you love yourself more and can give more love to others.
So if you’re looking to embrace mindfulness this year, invest in your own sound bowl, and you won’t regret it, for sure.
