The amount of stress that we deal with on a daily basis is something to certainly take note of. Stress definitely has a negative effect on your health, and it’s about time you did something about it. More and more people are becoming aware of the fact that meditation really does go a long way in overcoming stress, and this is why it’s important that you get in on this exercise as well. This is why we’ve made this guide to help you achieve the perfect set up to carry out effective meditation from the comfort of your home.
Consider water meditation
Meditation is something that you don’t just have to do in a room. If you have the space for it, then you should definitely consider having a hot tub put into your backyard. There are actually tutorials available that can teach you how to meditate in a hot tub. The tips given on https://www.inflatablehottubhq.com/top-7-tips-meditating-hot-tub/ details the steps that need to be taken to achieve effective meditation in a hot tub. The great thing is that the effect of the warm water, along with the soothing currents are sure to transport you to a place of complete relaxation, and it’s certainly a kind of meditation you should consider taking on.
Pick the right room
If you really want to achieve peace of mind in the correct way, then the first step you need to take is to find a room that you can dedicate exclusively to meditation. Make sure that it’s located somewhere where you won’t have to deal with too much noise. And in the event that this is not possible, then you can opt for soundproofing the room. This is necessary because, in order to really meditate properly, you need to detach from the world entirely, and having distractions will make that impossible.
Add a touch of nature
Nothing promotes a sense of calm quiet as nature does. This is why it’s definitely a good idea to bring in a couple of plants and succulents and place them around the room so that you’re surrounded by nature. You can even have a small fountain put in, just to have the sound of running water with you in the room, as if you were sitting by a lake or a waterfall, for instance. You can even play tracks that have the sounds of nature to help promote the sense that you’re in the outdoors, away from the world.
Have the right lighting
Lighting is extremely important because even though you may have your eyes closed for the better part of your meditation, it doesn’t mean that you will not be aware of the lighting. Lighting has the ability to rile you up and calm you down, so work on letting in as much natural light as you possibly can, and put in sheer curtains so that you can control the brightness as well. The same goes for when you meditate at night. Have lamps and candles placed around the room so you can have a warmth emanating throughout the room, and so that you have control over the brightness as well.
Think about incense
The thing about meditating is that you are becoming more attuned to all your senses because you’re detaching from your thoughts and trying to reach a higher place to find inner peace. So, smell is extremely important. You should have incense lit while you meditate. There are even electric aroma dispensers available on the market and you can use all kinds of aromatic oils according to your preference. Do a bit of research so that you can find out which essential oils promote calm.
Make it your own
The most important thing about the space that you meditate in is that you always have a sense of the fact that it is your space. The best way to do that is to put in a couple of items that remind you of happy times or have sentimental value. Think about a picture or an item that you love. Remember not to overdo it though, because clutter in the room will only clutter your thoughts, and that will ruin the meditation for you.
If you follow the advice given here on how to meditate effectively within the comfort of your home, you’ll find that it is something that you can do as often as you like, on a daily basis. By doing so, you’ll be able to overcome stress and also find inner peace so that your mind and thoughts are clear, helping you live a much healthier life.