Have you ever thought about knowing how to pick a mattress can help you to stay happy and healthy? Then you need to get some good sleep every day. Having the wrong mattress can give you sleepless nights. If you wake up feeling low back pain, it could be you have the wrong mattress. Again, if you have used your mattress for 8 years, it’s high time you change the mattress.
Learn How to Pick a Mattress
Apart from having the wrong mattress, there are other things that affect your sleep such as the room temperature, comfort, or stress level among others.
Having the best mattress can play a huge role in the quality of sleep that you get. But how do you ensure that you have the right mattress? What are some of the most important things you should consider when buying a mattress? This article highlights some of the most important factors you should have in mind when choosing a mattress.
Type of mattress
What type of mattress do you want? There are different types of mattresses that you can pick to promote better sleep. The most common types include the following:
Open spring mattress– This is a type of mattress with a long piece of metal wire that is coiled in many springs. It also has an additional border wire or rod that maintains its perfect shape. As compared to other mattresses, they are less supportive hence great for guest or children’s beds.
Pocket spring mattress– This is a luxurious mattress that is made from small springs that are put in their pocket of fabric. The mattresses provide more support because each of the springs moves independently. You can also get the mattress in soft, medium, or firm depending on your preference.
Air foam mattress – Air Foam is a top-rated flippable mattress that provides great support than memory foam and meets all the sleep requirements that may be in providing the right thickness, in relieving back pain with the perfect softness for back and side sleepers, and it is a cooling mattress for hot sleepers. Most recommendable type of mattress, when one needs a good rest, while asleep.
Latex mattress– The mattresses have latex foam which is highly breathable. This means that they do not overheat at night. These types of mattresses are durable and last for many years. For those people who suffer from asthma or allergies, the mattress is a perfect choice.
Memory foam mattress– If you want to buy the right mattress, you should look for something that is soft and comfortable. This will guarantee you optimal sleep duration. Memory foam mattresses are made from memory foam which is a moldable material that reacts to temperature and weight. The mattress also features hypo-allergic properties. Sleeping on a memory foam mattress feels comfortable and this makes it a perfect choice for people with back pain.
Did you know that your sleeping position can determine the type of mattress you should buy? If you want to get a perfect balance of comfort, consider your sleeping position because it determines how firm your mattress should be. Do you sleep on your back, side, or stomach? Back sleepers should choose a medium-firm mattress, side sleepers a softer mattress, and stomach sleepers need more support to prevent sinking.
When you are choosing a memory foam mattress, it is important if you consider your weight. If you are a light person weighing 150lbs and below, you need a softer mattress (1-2 points). On the other hand, if you are a heavy person weighing 180lbs and above, you need a thicker mattress that provides you with more support.
Mattresses are also available in different sizes. You just need to pick the right size that you need. Some of the common mattress sizes include small single, single, small double, double, kingsize, super kingsize.
What is your preferred budget? Do not buy a cheap mattress because after using it for some time, you might consider buying another one. For the best mattress, you can set a budget of $700-$1200. If you are buying a smaller mattress for kids and teenagers, you should not spend more than $400.
How to pick a mattress can be difficult especially if you do not know what to look for. There are so many factors that you should consider when you are buying a mattress. Choosing the right mattress also depends on individual needs. A mattress that is comfortable for you might not feel the same to another person. After reading the above guide, I believe you will find it easy to pick the best mattress that gives you maximum comfort and support.