Traumatic events are more common than you imagine. In fact, even the happiest people may encounter them at some point. It may be a serious car accident, a terror attack, or the death of a loved one. Did you know that nearly 70% of American adults experience some form of trauma in their lifetime? That’s millions of people, right?
The worst part is that dealing with such events can get extremely challenging. While you cannot change anything about the situation, you can do your bit by taking care of yourself- both physically and mentally. That’s where self-care comes in.
With a self-care plan, you can get back on the road to recovery and normalcy. Well, self-care is different for everyone, but here are a few steps you can rely on. Go ahead, give yourself the attention you deserve!
Identify anxiety triggers
Life after going through a harrowing experience is not the same. You may have anxiety attacks, nightmares, and self-doubt. Most victims end up with mental health issues like PTSD in the long run. The best way to deal with these issues is to identify your anxiety triggers in the first place and find ways to avoid them altogether.
For example, if a movie or news on terror attacks stresses you out, watch something else to step aside. Alternatively, you can face your fears and beat them for good.
Seek professional help
Well, people suffering from mental health issues often need professional help. But sadly, most victims don’t realize the need for it until their condition worsens. Don’t hesitate to reach out and seek treatment from a therapist or counselor.
They can help you with the right therapies according to your condition. At times, just talking to an expert is enough to get your self-care initiative on track.
Pay attention to physical well-being
Most traumatic events leave victims with physical injuries. The situation may be even worse in terror attacks such as 9/11, where survivors suffered from severe health issues due to toxin exposure. The good thing is that 9/11 lawyers and compensation claims are saviors for them.
Victims can get compensation to cover their pain and suffering and pay their medical bills. Whatever the situation, you’ve got to pay attention to your physical health and get medical treatment as necessary.
Give yourself time to heal
Healing is a slow process when you get through a traumatic event. Don’t expect things to normalize overnight both physically and emotionally. Give yourself time to heal, whether it means resting and recuperating from your injuries, following the doctor’s orders, or taking leave from work.
You may also need to get off your parenting duties, but it’s absolutely essential to regain control.
Focusing on the good things in your life may seem tough when you have negative emotions like fear and hatred to deal with. But it’s the best self-care measure to embrace. You can practice gratitude by writing a journal or listing things you’re grateful for.
Spending time with loved ones also gives you a reason to be thankful for getting through the event. The habit can speed up your recovery and make you a stronger person.
Do you set boundaries and keep your distance from people who trigger your anxiety? Are you good at avoiding activities that stress you out? Well, if you don’t, embrace boundaries sooner than later. Think of the long-term implications of decisions and commitments.
Also, learn to say no to things that you’re not comfortable with. For example, you may not join work until you are ready to step out. Avoid intimacy with your partner until your health permits.
Ask for help
Everyone needs help after facing a hard situation, so don’t hesitate to ask for it. You’ll get more support than you imagine- at home, work, and everywhere else. People are more than willing to do their bit for someone going through a tough time.
Someone may do the most unexpected thing to help, like a neighbor buying your groceries or a colleague driving you to medical appointments. And they won’t do it out of pity- it’s a genuine effort for most!
Self-care can make all the difference when it comes to beating a traumatic event and emerging as a winner. And it need not be a lot of work- just do the best for yourself, and you’re good to go. Accept your need and be willing to take care of them. Don’t hesitate to ask loved ones for help because they’ll be more than happy to pitch in!