Dental cavities are the small holes in the hard surface of your teeth. The cavities arise because of the bacteria on the teeth surface, which creates acid out of the sugar. The common bacteria that lead to this condition is the streptococcus mutans. Bacteria make a plaque or a sticky film on the teeth. The humid film acids remove minerals from tooth enamel.
The erosion makes small tiny holes to form cavities. When the damages get into the dentin layer, it results in a cavity. Any Family Dentistry Office provides suitable solutions that can aid in avoiding cavities. Alternatively, if you have cavities, you can also make your teeth feel good at Guru Dentistry in Irvine.
Here, you will get some tips that will help end dental cavities at home.
Sugar-free gum
You need to limit chewing sugary gum after meals to protect the enamel. Gums with xylitol can stimulate saliva flow. They increase the plaque pH and limit the streptococcus mutans bacteria.
Vitamin D
Vitamin D is essential in absorbing calcium and phosphate from food. There is an inverse relationship between calcium and vitamin D foods with children’s cavities. You can get vitamin D from the sun and dairy products like milk and yogurt.
Use fluoride toothpaste in brushing your teeth
Fluoride plays a vital role in preventing teeth cavities. It protects the enamel from demineralization. Brushing your teeth daily using a fluoride paste limits cavities. Fluoride toothpaste is safe for teens, children, and the old.
Brush your teeth twice a day in a gentle manner to avoid tooth issues. Don’t also forget to brush your tongue while brushing your teeth. Rinse well after brushing to remove all the dirt present in your mouth.
Oil pulling
It’s a traditional practice. It involves swishing sesame or coconut oil in your mouth for at least 20 minutes before you spit it. The oil will reduce plaque, gingivitis, and bacteria in your mouth.
Reduce sugary foods
Reducing sugary foods is a cavity prevention method that many people hate. From experts, your sugary intake should be less than 10% of the total caloric intake in a day. When you eat sugary foods, avoid snacking them for the rest of the day. Limiting sugar intake will help preserve healthy enamel.
Licorice root
Chinese licorice plant extracts limit the bacteria responsible for dental cavities. The extract limits the S.mutans in your mouth, thus inhibiting cavities.
Visit your dentist regularly
You can develop teeth problems like dental cavities at any time without any pain or symptoms. You need to go for regular dental checkups from qualified and certified personnel. You will be able to catch any tooth problem at the initial stages. Any teeth problem, if tackled early, the chances of eliminating it are high.
You need to visit a dentist for general cleaning of your teeth after every six months to be on the safer side.
Conclusion
The above preventive measures will not cure teeth cavities permanently. They are the only means you can use to limit the eruption of holes in your mouth. You need to have regular visits to a qualified and certified dentist to ensure healthy teeth and gums.
