How You Can Benefit Mentally And Physically From Horse Riding
Horseback riding is an activity that has existed for centuries. Modern-day horseback riding has proven to have certain mental and physical benefits to riders. From improving your posture and core strength to improving your muscle tone, horseback riding is a healthy activity.
It is also a fun activity that should not be enjoyed alone. Thus, tag along with family members and enjoy all the benefits whenever you feel like riding a horse.
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But first, let us look at the benefits of horse riding:
Increased muscle tone and strength
It might seem like a rider is simply sitting on a horse and not engaging any muscles. However, the truth is that the rider is engaging muscles all across the body. The rider’s muscles are constantly being exercised from the inner thigh to the arm.
It is also essential for you to know that you build up your strength by adjusting to the animal’s movement as you sit on horseback. This is great for the body.
Improved coordination
On horseback, you must coordinate your movement with the horse. This will involve adjusting to various terrains and speeds of the horse. This way, you will develop spatial awareness as you adjust to the posture and position required.
Further, the rider uses their arms, legs, and seat to direct the horse and simultaneously navigate various obstacles. All these activities will result in improved hand and body coordination as well as hand-eye coordination.
Improved posture and core strength
While riding the horse, the rider has to maintain a proper posture for riding. This posture often engages the back, core, and chest muscles. That is not all; the rider has to contract specific muscles to stay balanced on horseback. This will keep the body in a perfect position that is well balanced.
Proper posture is also essential for relieving stress on the back. You may, therefore, feel a bit relieved after a session.
Reducing stress and boosting mood
Horseback riding is the ultimate break from worries and stressors. The rider must stay focused on the task at hand, which serves as a distraction. Riding is also known to reduce stress levels while fostering a sense of wellbeing.
That is not all; spending time with animals releases serotonin in the body. This is a mood-enhancing hormone.
Mental workout
The rider should always stay alert and quickly react to any changes in speed and direction the horse may engage in. The rider should also develop problem-solving skills by finding ways of communicating with the horse and navigating various obstacles along the trail. This gives the mind a full workout, and gradually, you will be better at horseback riding.
Absorbing the fresh air
Going out into the fresh air and sunshine is great for mental wellbeing. The rider will have an escape from their everyday life, and this is also an excellent chance to explore new places and views.
