You’ve likely heard about ‘standing desks’ for your workspace. It is an idea that has been adopted in many offices to create healthy working environments. A standing desk allows you to stand up while you work. The quick popularity of this piece of furniture is in part due to the harmful effect of sitting all day at work. There is a connection between working in a sitting position and several life-threatening diseases.
A sedentary lifestyle can cause cardiovascular problems, diabetes, and many more chronic diseases. More people have become aware of the dangers of sitting the entire workday. Hence, they are looking for solutions to help to tackle this issue. This company contributes significantly to the solution by building custom standing desks.
The benefits are not just to a worker’s health. The use of a standing desk also allows for more concentration and productivity at work. Leading a healthy lifestyle reduces sick days, which is in the best interest of employers. It also helps to reduce healthcare costs associated with neck, back, and elbow problems. Hence, investing in creating a healthy working environment is a smart decision. Replacing old desks by standing desks is an effective way to achieve it.
Use a Standing Desk in Every Working Environment
Even if you work at home, you should consider getting a standing desk. The main benefits can be summarized as:
- A healthier working environment;
- A positive mental attitude;
- More productivity at work.
Hence, there are enough reasons to include a standing desk in your home working environment. Working from home requires a lot of self-discipline. You must concentrate on your work and avoid distractions. This is difficult to achieve when you don’t have a sense of purpose. It may sound like a stretch of reality, but a standing desk helps you to get such a purpose. By standing while working, you’ll have a lot of energy and a positive mental attitude.
Integrate a Standing Desk into Your Existing Working Environment
A standing desk can be merged smoothly with your existing working environment. Moreover, it doesn’t have to be a big investment from the beginning. There are different alternatives to get a standing desk. For example, you can purchase a standing-desk frame only. You can reuse the top of your current desk in this way.
Another alternative to harmonize with your existing working environment is to get a custom standing desk. Some makers allow you to choose the size, shape, color, and other details of the standing desk. This way, you can match the space, style, and décor of your working environment.
However, you must also take into account that a standing desk is not the sole key to a healthy lifestyle. While it contributes significantly to creating a better working environment, there are other factors to consider. You have to adopt habits that lead to better health. For example, get proper rest every day. These habits must become part of your working culture. But no doubt, a standing desk will contribute to your efforts to lead a healthier lifestyle.