You have probably heard the saying about eating breakfast like a king.
Most health-conscious people highly recommend having a high protein breakfast through which you will gain momentum for the entire day. If you are short on time and want to have a proper nutritious breakfast, then it is crucial to consume a snack filled with all the vital components required for the human body. Breakfast jump-starts our body’s metabolism, thereby helping in burning more calories through various activities in a whole day. Stars + Honey has a good protein bar that is gluten-free, dairy-free and has a lot of nutrients which is perfect for everyday activities. As when you don’t have an adequate amount of calcium, fiber, proteins, and other nutrients, your body starts to conserve calories rather than burning them. Several reports have depicted the adverse effects on an individual’s body when they skip breakfast.
Why is breakfast the most important meal?
Breakfast is considered an essential meal for various reasons, among which a major one is that breakfast is the first meal of the day, which acts as fuel for the body’s mechanism. We generally start with various morning activities like running, exercise, cardio, weight training, or merely going for a jog. Before starting all these activities, it is essential to eat a snack that can keep you light yet fully energized.
We are staying in a world where every individual seeks to consume a meal that does not require much preparation and time. Thereby we are compelled to choose a good protein bar that can fulfill the nutrients needed by our body for our everyday chores. As when you don’t have an adequate amount of calcium, fiber, proteins, and other nutrients, your body starts to conserve calories rather than burning them. Several reports have depicted the adverse effects on an individual’s body when they skip breakfast.
Why are protein bars recommended?
After understanding the importance of consuming a proper sit-down meal in your breakfast, it is evident that when it comes to a quick and breakfast on the go meal, then there is nothing better than a good protein bar; which you can munch even while walking towards your office or rushing for your school.
Make sure you pick the right bar for yourself. There are thousands of protein bars available in the market, containing a high amount of artificial or saturated sugar (which should be avoided) and lack essential nutritious elements. Therefore, it is vital to be aware of what your bar consists, and whether it has all the necessary ingredients along with the adequate number of proteins covered for you or not.
Here are the best protein bars:
Go Macro Bar
It consists of 260 calories which will keep you full all day long. It has 2g of saturated fat, 10g of sugar. It is undoubtedly one of the best options for an athlete or a person looking out for a vegan protein bar. It consists of various healthy fat ingredients like flax seeds, cashews, etc.
Almond protein bar-
When you are on a weight loss journey, you will often notice a sugar rush because the body would ask for sugar when in hunger. To neutralize these cravings, you can always keep an almond protein bar handy with you. This not only kills the cravings but helps you lose weight by maintaining the sugar level in your blood.
Mighty Organic Meat bar –
This bar is sufficient enough when you have a heavy workout session to be followed by weight training. It constitutes a blend of nutrients like 70 calories, omega3, 4g of carbs, sugar, and protein content. Omega3 is usually used as content in weight loss pills.
Mint chocolate chunk–
If you are someone who loves chewing mint, then this one is for you. This protein bar not only provides you with health benefits but also compliments you with a mint, chocolate combo. It is basically a cookie bar that has peppermint oil added to it for a refreshing taste.
Over easy bar –
This set of bars are like a complete powerhouse of nutrients required by an individual’s body. It comes in a pack of 12 bars which is like a complete breakfast. In fact, it can be a substitute for your evening hunger breaks as well.
Concluding Thoughts
If you have a hearty breakfast, it keeps you full through the day. But there are times when you just have to rush for a meeting or the traffic is a mess.
With an over-easy bar or a mint chocolate chunk, you will be covered for breakfast. Protein bars are tasty, and they are packed with health benefits. So, don’t shy away from carrying some bars in your pocket/purse.
