Simple and Natural Ways to Fight Aging without Breaking the Bank
Having younger looking skin and slowing down the signs of aging can be as simple and natural as reaching into your kitchen cabinet, or making sure you’re getting enough water.
Fighting those tell-tale signs of crows’ feet doesn’t have to break the bank and can be low cost and minimally invasive – here are some simple ways to keep your skin with that youthful glow:
Protect Your Skin from Sun Damage
One of the most important ways to combat aging is by protecting your skin from harmful UV rays that cause damage to the elastic and collagen fibers, which can cause premature wrinkling and aging.
UV radiation from sun exposure is also harmful when interacting with the skin directly, as it can cause age spots or darkening, and skin cancer, particularly in the areas that are most frequently exposed such as the hands and face.
The best way to avoid the damaging and harmful effects of the sun is by using broad spectrum sunscreen solutions with SPF ranges greater than 30, and applying at least 20 minutes prior to going out, as well as utilizing sun protective clothing and staying in the shade as much as possible.
By protecting yourself from the harmful effects of sunlight and UV radiation through daily use of sunscreen, you can slow down the premature signs of aging.
Using Day and Night Creams
You may get surprised to know but some high-quality day and night creams can protect your skin layers from damage, and work by providing not only a deep moisturizing effect but help to repair and reverse the damage on skin cells.
Retinoids and peptides are compounds found in many day and night creams that can help to boost collagen, minimize acne, diminish fine lines and protect the skin from oxidative damage.
Hyaluronic acid is also another compound that aim to deeply moisturize the skin by drawing water into the matrix, providing instant results as it helps to make the skin look more plump and hydrated.
Day and night creams can be a simple, and cost effective way of protecting from oxidative damage, smoothening out fine lines, encouraging repair and helping to reverse the daily damage on skin cells.
You Are What You Eat: Nutrition and Anti-Aging
Studies show that drinking alcohol and consuming sugar can speed up the aging process and those who consume more alcohol are likely to have more skin problems, such as eczema or psoriasis.
Alcohol can double the signs of aging through dehydrating the skin, as well as causing your blood vessels on your skin to dilate, which over time can produce visible red and purple veins, worsen varicose veins, which can be treated through minimally invasive procedures such as laser therapy.
“Consuming a diet with processed foods and added sugar can speed up the aging process through cross-linking of collagen, which ultimately translates to stiffening of the skin, reports Dr. Sarah Bennett, a naturopathic physician at Natural Med Doc.
If you want to enjoy healthy and youthful skin while not breaking the bank, it’s advisable to consume a whole foods diet, stay hydrated, avoiding sugar and alcohol as these are culprits in premature aging.
Facial Acupuncture
Facial acupuncture, or “cosmetic acupuncture” is utilized to help stimulate collagen production, which diminishes over time and can lead to fine lines, wrinkles and the loss of the skin’s elasticity.
During cosmetic acupuncture, needles are inserted in the face as well as in other areas of the body, and help to stimulate collagen production through microtraumas, stimulating the body’s natural healing cascade increasing collagen production and blood flow to the skin.
If you’re looking for a cost-effective way to help rejuvenate your skin and improve skin elasticity, then facial acupuncture may be a simple and natural alternative to reducing the signs of aging.
Platelet Rich Plasma: Natural and Cost-Effective
Last but not least, one cost-effective and natural treatment to help reverse aging symptoms naturally is using Platelet-rich Plasma (PRP) treatment, which is derived from your own blood.
When plasma is injected, it can help to improve skin elasticity, improve the coloring of skin, increase blood flow, even out skin texture and create an overall smoother skin appearance.
For PRP treatment, it’s best to look for a med-spa with professionals that are trained and certified in the modalities they offer, as well asa personalized and comprehensive approach that isn’t just one size fits all.
Many Anti-Aging Options
If you’re looking for solutions that can help keep you looking youthful without charging you an arm and a leg, there are many simple and natural solutions!
The most effective can be preventative measures to skin damage, such as avoiding and protecting your skin from UV radiation with high SPF, or supporting your skin through moisturizing day or night creams.
Other minimally invasive treatments to help with rejuvenation are cosmetic acupuncture or through PRP which both help to stimulate collagen production and improving the appearance of skin.
Whatever you choose, it’s important to know that there are many cost-effective options available for you, and when picking treatments such as PRP and facial acupuncture, to pick a med-spa that can best suit your needs.
