Summer is undoubtedly the most challenging time for your health. From dehydration, stifling heat with sweat, and rashes to sunburn, the hot season can get in the way of your healthy fitness regime. And if you’re a working adult, the situation becomes more tricky. So, how does one care for their health in the scorching heat of summer? Below, we have shared some useful summer healthcare tips.
Hydrate Hydrate Hydrate
Since our body goes through perspiration, more often in summers, our body tends to lose water content. Water loss can cause dehydration, a medical condition that can have serious health complications. So, it’s imperative to keep a balance of all the necessary fluids in your body. An individual weighing 50 kgs should drink at least eight glasses of water a day. Plus, water keeps your energy levels in check.
Eat Your Greens
Doctors advise to eat less but eat healthy in the summers. Green vegetables are a great source of protein and nutrition your body needs for healthy functioning. Plus, eating fruits boost your energy levels. You can take fruits to your workplace and eat them as snacks. And, it’s not only about eating healthy, but it’s more about limiting your intake of junk food, which is very bad for your body, especially in summer.
Work in an Air-conditioned Room
Whether working from the office or home, make sure you work in an air-conditioned room with all the nice and comfy settings. However, in situations like thundering, excessive lightning or wildfire smoke, you should consider turning off the AC. One may ask, what about air conditioners? Why turn off the AC? It is because an AC unit can’t really filter wildfire smoke; you need special filters for that.
Other than that, make sure you do all your work while being in a cool environment. This will also enhance your productivity.
Little Bit of Workout Doesn’t Hurt
While working out in summer may sound like a challenging and sweating task, it is actually good for your health, especially when you’re on a full-time job. Engaging in any form of physical activity promotes the release of endorphins in your body, which have multiple benefits, including good sleep, good mood and increased self-esteem. Also, please know that you don’t have to hit the gym; doing any physical activity would be a great decision.
Limit Your Caffeine and Alcohol Intake
Caffeine and alcohol belong to the class of diuretics, meaning they promote increased urine production, which can cause dehydration. Though moderate consumption doesn’t do much harm, excessive intake can result in high blood pressure, digestive issues and low energy levels. So, be smart with your caffeine and alcohol consumption.
Take Plenty of Rest
Your body naturally loses its energy fast in the summer season. So, it’s crucial that you take plenty of time to recover after every tedious task. Especially when you’re a working adult, following a healthy sleep cycle of 7-8 hours of sleep is necessary for your body and mind to recover and function better the next day.
Though summer calls out for energetic and lively days, the season can drain your energy if not taken enough care of. So, make sure to follow these healthcare tips.