The old board-type games that have been accumulating dust in your closet might just be the key to keeping your mind healthy and active, especially during social distancing during the Coronavirus. These games bring families together through cooperative and competitive gameplay. Some of the most favored games include Clue, Monopoly, checkers, scrabble, and many more. There is more than just entertainment value linked to these games and in this article, we will be sharing the health benefits for various age groups.
Having Fun
One thing is for sure, those who play games like monopoly and scrabble are laughing and having fun which has been known to boost endorphins, the chemicals that cause feelings of happiness. Having fun and sharing laughter can encourage passion, trust, and empathy with others.
Family Bonding
Doing something with other family members without interruptions may seem like an impossible dream since everyone has a busy schedule. However, playing games with the kids or friends is an excellent way of bonding and spending time together as a family. While learning new skills. Playing board games after family supper is a great method of getting closer and strengthening your bond.
Boosting Cognitive And Memory Formation Skills
Permitting your children to engage in board games, helps them with practicing vital cognitive skills such as problem-solving. You can go here to give your kids more guidance on how to learn how to play the game appropriately. Your prefrontal and hippocampus cortex benefit especially from playing this type of game since it assists the brain with retaining and building cognitive associations.
Lowering the Risk of Mental Disease
One of the main advantages of gameplay is lowering the risk of cognitive deterioration, like those associated with Alzheimer’s disease and dementia. Keeping your mind active and engaged helps with exercising and making it stronger.
Reducing Blood Pressure
Along with boosting endorphins and laughing, you can maintain and reduce your blood pressure. The release of endorphins assists your muscles to relax as well as your blood circulating, which subsequently lowers blood pressure.
Accelerate Your Responses
Games like checkers and chess or monopoly are excellent for improving your responses. You might just find your hard-to-find car keys a lot quicker.
Reducing Stress
Healthy distraction can only be beneficial since it allows you to unwind and relax. Many people use gameplay to help them kick back and find stress relief.
Boosting Your Immune System
Research has revealed that feelings of depression, negativity, and stress can lower your ability to combat disease. Positive thoughts and feelings like joy and laughter that is linked to playing games can prevent these influences by releasing chemicals that are combating stress and boosting your immune.
Childhood Development
Games like these play an integral role in child brain development and health. It can help your children with developing reasoning and logic skills, improving spatial reasoning and critical thinking. Encouraging your kids to play games like monopoly, scrabble, etc., can help with increasing communication and verbal skills while assisting with developing attention skills and concentration.
Therapy Treatment
Various games utilize fine motor skills when picking up and moving pieces, actions that use dexterity and coordination. Frequent practice and activity develop these basic skills, which are essential for kids and people with physical and mental disabilities. These games are often used for occupational therapy treatment as well as in classrooms for special needs children to boot nerve and muscle function.
