Can you remember the last time you did something really nice for yourself? We’re talking about doing something so grand for yourself that if someone else did it for you, you’d feel compelled to show great gratitude. If the answer to that query is no, then you’re long overdue for a day (or week) of pampering yourself. After all, you work hard, and you deserve to enjoy the fruits of your labor the same as everyone else. Besides, aren’t you tired of everyone except you enjoying the fruits of your labor?
We have an epidemic in this country, but it’s not what you may think. We have an epidemic of people who work too hard and treat themselves too infrequently. If you find that you’re disgruntled more often than not, the chances are that you’re another statistic of the “not enough self-care” epidemic. No worries. We’re here to give you the shot in the arm you need to wake you up and realize the importance of treating yourself. Continue reading to learn why it’s imperative that you treat yourself in life.
Treating yourself boosts happiness and health.
One of the best reasons to treat yourself on occasion is that it’s been scientifically proven that people who treat themselves regularly are happier and healthier than those who don’t. Indeed, being happy is integral to achieving optimal health, so as you can see, treating yourself is good for your health. In fact, one of the best ways to treat yourself is to get serious about your health.
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Treating yourself will make you appreciate your job more.
Many people loathe getting up and going to their jobs in the morning. If you’re one of those people, have you ever stopped to ask yourself why? The chances are you’re suffering from a classic case of all work and no play. When you treat yourself regularly, you give yourself something to look forward to and a reason to apply yourself at work.
Indeed, the more you treat yourself, the more you’ll appreciate your job. After all, how can you be mad when you show up to work in a pair of black jeggings or curvy-fit jeans you bought during your most recent shopping spree?
People who treat themselves treat others better.
Have you ever watched a movie where there was an antagonist who wasn’t so much a bad person as much as they were grumpy? At some point during the movie, you usually learn that the person has little to no joy in their life, and they take it out on everyone they cross paths with. One great reason to treat yourself is that people who treat themselves tend to treat others better. After all, it’s hard to be grumpy when you treat yourself regularly. Treating yourself could help you build more positive relationships with others.
Treating yourself and others well creates a chain reaction.
Finally, when you treat yourself, which causes you to treat others well, it produces a chain reaction of positive vibes. We all know someone who can walk into a room and light it up with a smile. What if the secret to that person’s 1,000-watt smile is treating themselves regularly? Indeed, self-care is a kindness to all.
People who treat themselves are usually happy people, and happy people can spread happiness wherever they go. So, treating yourself is good for you and everyone around you. Truthfully, when you look at it from that perspective, treating yourself is rather unselfish, and you should show yourself some appreciation for that, as well.