If you’re anything like any other coffee lovers, knowing how to make good coffee at home is less of a luxury, and more of a necessity. Healthy or unhealthy, coffee is really just chemicals. We’re here to break down those chemicals, to tell you exactly what’s in your favorite coffee, and how to get the most out of all those health benefits.
The Components of Coffee and Their Benefits
There are more than 1,000 chemicals in your average cup of coffee. Caffeine alone is the world’s most popular stimulant, found in coffee, tea, and even chocolates. It helps push through a tough deadline, helping you stay awake and helping with mental acuity. But it’s also been shown to cause irritability, anxiety, and sometimes even speed up your heart rate. Trigonelline, an alkaloid found in coffee has been linked to protecting against brain damage, and combating bacteria and a raise in blood sugar. Kahweol and Cafestol have their upsides, as they work to fight against the free radicals that cause cancer. But they’re also raise your cholesterol.
Making a Healthier Cup of Coffee
So what can you do to increase the upsides of coffee, and decrease the downsides? If you’re someone who drinks your coffee black, the good news is that coffee isn’t high in calories by itself. Almost all the calories in coffee come from the creamer, flavoring, sugar and milk you mix in. If you drink it black, you’re already in good shape.
It may surprise you to know that the purer the water, the less flavorful, and healthier the cup. Certain chemicals draw toward each other. Calcium and magnesium ions found in hard water are particularly good at drawing out the flavor compounds in a cup of coffee. Click here to see why is beneficial the butter in coffee and how to make it.
Pressure, Grind, and Timing for Good Coffee
Here’s a few facts to help you with how to make good coffee at home. The quality of your beans matters when creating the perfect cup of coffee. The grind, and the pressure during the brewing process will bring out more of the caffeine, and all the other health benefits. And of course, it’s good for the flavor, too! If you’re looking for the perfect grind, you need the perfect grinder.
Choose certified coffee makers to ensure a quality brew, and be sure to check out espresso machine reviews before investing in one. Just like a good grinder, a good coffee makers does a lot to insure a good brew.
To get the most out of your beans, you want to keep them as fine as possible. 42 seconds with a standard home grinder is great for getting the best out of your coffee. A recent study revealed that though an espresso machine released more concentrated caffeine than a drip model, the drip model actually gives you more beneficial compounds. This could have something to do with the fact the average espresso is less than half the size of the average cup of regular coffee. The study also suggested that longer steeping times will give you the most beneficial compounds overall. That’s because the last drops in your coffee maker will likely have the most beneficial minerals.
Conclusion in How to Make a Good Cup of Coffee
We all love a good cup of coffee. Whether you need it to get through the day, or you just enjoy indulging in a latte every now and again. You want to get as much as you can out of your cup. The health benefits of coffee include assisting with cognitive function, keeping you awake, fighting free radicals and even cutting down your risk of diabetes. Improving the flavor of your coffee may help you get through the day. But, it turns out, it’ll also help you live a healthier life. As long as you can master the science of the perfect brew! Making a good cup of coffee can be a hard art to master, luckily for you, Kimbo Coffee offer courses to teach you how to make the perfect cup of coffee. If you need a cup right now and have no grinder, read the tips here.
Learn more and see how other coffee grinders fared in this complete reviews with comparison.
