• Home
    • Resource Library
    • Business Resources
  • Blog
  • Craft Supplies
  • Free Primitive Patterns
  • About
    • Privacy Policy
    • Terms of Use
  • Contact Us

Prim Mart

For Home, Garden, and Lifestyle

  • The Home
    • Decor & Design
    • Cleaning & Organizing
    • Buying and Selling Homes
    • Electrical & Energy Use
    • Heating & Cooling
    • Home Appliances
    • Pest Control
    • Plumbing
    • Roof Maintenance
    • Security
    • Tools & Equipment
  • Outdoor Living
    • Gardening
    • Landscaping
    • Lawn Care
    • Patio Decorating
  • Art & Crafts
    • Craft Tutorials
  • Food
  • Lifestyle
    • Family
      • Parenting
      • Pets
    • Beauty & Fashion
    • Finances
    • Education
    • Fun
    • Legal Matters
    • Technology
    • Car Care & More
    • Celebrations & Holidays
    • Safety
    • Shopping
    • Travel
  • Wellness
    • Dental Health
    • Diet & Fitness
    • Holistic Health
    • Mental Wellness
    • Physical Health
    • Self Improvement
  • Work & Business
    • Business Tips
    • Business Marketing
    • Office Design
    • Building Upkeep
    • Career Training
    • Work at Home
Home » Wellness » The Truth Associated With Beauty Sleep

Wellness · December 31, 2019

The Truth Associated With Beauty Sleep

When you are thinking of the beauty routine, sleep is undoubtedly one of the most important things that can help you to maintain your youth and beauty. Your body is responsible for repairing as well as recovering itself when you are snoozing and this has a great benefit on how you are going to look for the day. You must consider getting 7 hours of quality sleep every night. If you are sleeping for less than 6 hours, it is going to affect the appearance, as stated by Michael Breus, who is one of the certified sleep specialists. Given below is a list of the six beauty benefits associated with sleeping. These will explain the question “is beauty sleep just a myth?”

Few wrinkles

Your skin is responsible for making new collagen when you are sleeping, which is responsible for preventing sagging. More collagen is responsible for making the skin plumper and will also not allow the skin to wrinkle. Sleeping for less than 7 hours is going to make skin dry, which will make the fine lines visible, and this is something that you do not want at all. According to https://www.huffingtonpost.in, not sleeping is the worst thing that you are doing to your skin.

Glowing complexion

Your body is responsible for boosting the flow of blood to your skin when you are sleeping. This means that when you are waking up, you are going to have a healthy glow on your face. If you are not getting enough sleep your skin as well as complexion can start looking dull, drab, and completely lifeless. If you are interested in getting rosy cheeks, you should sleep for at least 8 hours every day.

Bright and less swollen eyes

Bulging eyes are the first thing that you are going to spot when you are not sleeping properly. When you get quality sleep at night, you are going to have lesser puffiness under the eyes. Ensure that you are staying hydrated and consider elevating the head with a pillow. This can also help in reducing swelling.

Reduces dark circles

Rest can also help in reducing dark circles. When your blood is not streaming perfectly, which will happen when you are not getting enough sleep, it is going to collect under the eyes and start becoming visible because the skin there is extremely thin. You need to ensure that you are getting proper sleep to avoid the blood from collecting there.

Healthy and fuller hair

Loss of hair, damage, breakage, as well as the growth of hair are known to be affected by sleeplessness. Hair follicles are responsible for gaining vitamins, minerals, and essential nutrients, from the proper flow of blood. Blood flow decreases when you are not sleeping properly and this can lead to weak hair. Apart from that, stress can also lead to the release of the hormone cortisol, which can make you lose hair.

Conclusion

Sleep is essential and it is one of the significant things, which can help in making you look better and more beautiful. Instead of concentrating on getting beauty sleep, you need to make sure that you are sleeping well every night if you want to look healthy and glowing.

Spread the love

Posted In: Wellness

You’ll Also Love

Turmeric: Uses, Side Effects, Interactions, Dosage, and Warning
Learn About the Types of Bed Cooling SystemsLearn About the Types of Bed Cooling Systems
How Meditation Can Help You With Your Daily Stress IssuesHow Meditation Can Help You With Your Daily Stress Issues
Next Post >

How to Sell Property Fast and Make A Grand Profit

Search

Hello There!

Welcome to Prim Mart! I'm Katharine, a mom, wife, and blogger with a passion for all things related to homemaking and enjoying life. Prim Mart was founded in 2001 and has grown from just a craft blog to an online lifestyle magazine filled with helpful and creative articles for you!

Join Our Newsletter

Archives

Popular Posts

Categories

Copyright © 2023 Prim Mart · Theme by 17th Avenue

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More

Accept Decline Cookie Settings
I consent to the use of following cookies:
Cookie Declaration About Cookies
Necessary (0) Marketing (0) Analytics (0) Preferences (0) Unclassified (0)
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
We do not use cookies of this type.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
We do not use cookies of this type.
Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.
We do not use cookies of this type.
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
We do not use cookies of this type.
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
We do not use cookies of this type.
Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
Cookie Settings