Besides adventure and freedom, cycling is a gentle approach to control and reduce weight, as it increases the metabolic rate, builds muscle, and burn body fat. For novice cyclist, getting started is easy. Here are five tips on how to set up an everyday bike before hitting the road:
1. Get the right bike
It does not have to be a great set of wheels, but at least choose a bike that is suitable for the road. Go to a popular and accessible site for beginners like the lightweight with slim tires. The skinny tires are great for navigating bike paths and city streets. First, you need to get the right size, allowing for about an inch of space when you shoot while standing over the top tube. If this is strange to your ear, seek assistance from your local shop. Remember to pick a bike that fits your budget, the use (exercise or commuting), and distance.
2. Get the saddle height correct
Once you have your bike, make sure you have the ideal saddle. According to most pro bikers, saddles determines the bike efficiency particularly on pedaling. Top saddles for the road are available in physical shops around you and online resources such as https://www.thrillappeal.com/best-bike-saddle. With a little time and patience, you can adjust the saddle until you get to the right height. If you feel like this is more than you can handle, there is always a local shop with the necessary tools and expertise to position your saddle.
3. Have the right stem length
Just as you can adjust the handlebar height, the stem length has to be adjusted to the right fit. Sometimes you might land on a bike with a shorter stem, which would bunch and cramp you, or a longer stem that could over stretch you. Discomfort limits pleasure that is why some manufacturers specify different stems for different frame sizes. You can also have it customized by doing it yourself to achieve the right stem length for your new bike.
4. Adjust the tire pressure
Too low pressure and the bike will ride slow, too high and the result would be a harsh ride. At a maximum of 120psi, tires can hold lots of pressure but it does not mean that you get to the max. You need to control the pressure depending on your weight and the condition of the track. Experiment with your new ride to know which pressure works for you. The wider the tire, the lower the pressure. Most cyclists settle for 80-100 psi and to accurately determine the intensity a pressure gauge would be a great investment.
5. Get geared up
There is some necessary gear you need like a well-fitted helmet, a water bottle, a cycling kit (a jersey, matching padded shorts, and socks) for an expert appeal, athletic shoes or road bike shoes, and finally yet importantly, an assortment of tools. The tools here include a saddlebag with an emergency kit, a mini-pump, tire levers, spare tubes, and a multi-tool.
Lastly, you need to stay safe on the roads. Never have earbuds or headphones on while riding outdoors. A small Bluetooth speaker secured in the bottle cage or in your jersey pocket can serve as a safe and a great entertainment option. Always have your ID, phone, and some cash with you in case of emergency.
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