Spider veins are generally seen in people above the age of 40, and most people think it’s a symptom of aging and is harmless. But unfortunately, spider veins are harmful; in rare cases, they are not. They cause huge amounts of discomfort, can hinder blood circulation and can cause potential skin ulcers and severe blood clots.
They are visible veins on legs, inner thighs, and calves where the veins look like webs. Blood generally accumulates in the veins, and at times, if the vein valves are damaged or weakened, it pushes the blood back to the heart, causing more problems. Are you wondering what clotted blood vessels underneath your skin indicate?
They are a mild symptom of varicose vein disease and are often blue, red, and purple. This means, even if your spider veins do not harm you at the moment, they will eventually cause you pain and discomfort. There are many ways to remove and eradicate pain through surgical and nonsurgical treatments.
Fortunately, there are ways to keep spider veins from worsening and spreading. Let’s look into a few ways to stop spider veins from getting worse.
What causes spider veins?
It is very common to pass genes for generations. If anyone in the family has it, there is a high possibility the next 6 generations would be suffering from it. A majority of people with spider vein disease have it due to family history.
It is natural for veins to weaken in the late stages of life. As you grow old, the vein valves weaken and do not work as well as before. Slowly they function less and result in spider veins, and eventually become varicose veins. Precautions have to be taken as early as possible.
Early hormonal changes in women lead to spider veins than in men. Menopause is the crucial time where women are affected with spider veins or varicose veins.
During pregnancy, you put a lot of pressure on your legs. The weight often affects the veins and the valves. The valves bear the pressure and cause spider veins. But luckily, the veins go back to normal within 3 to 8 months after delivery. At the same time, continuous pregnancy can lead to severe spider veins.
The excess weight will put huge pressure on the legs. It affects the valves and causes spider veins, eventually leading to severe varicose veins. It is excruciating and hard to recover from.
Previous blood clots
There are many opportunities for old accidents or traumas in your legs or nerves to cause spider veins. Surgeries in the legs can leave visible spider veins. These spider veins are not severe or harmful, but it’s better to get them treated as soon as possible.
How to stop spider veins from spreading and worsening?
Fortunately, there are ways to prevent spider veins from spreading and worsening. There are both surgical and nonsurgical methods. Below listed are some of the ways to keep spider veins in check.
Your leg muscles are your biggest allies as they help push blood to your veins to the heart. The more you exercise, the more blood circulation there is. Try soft jogging and walking with proper shoes.
Regular exercise will push blood around and help you quickly cure your spider veins. Yoga and Zumba also help in blood circulation. If you are over 40 years of age, try to relax your muscles with oil and stretch a lot after exercise.
Legs are the pillars of the body. They hold the entire weight of the body and undergo immense pressure. If you are obese or overweight, the muscles in the legs get affected and in turn, spider veins or varicose veins spread.
It’s very important to lose weight to treat spider veins. Reducing weight will also reduce the risk of heart strokes and type 2 diabetes. After the 40s, especially women should cross-check their BMI and maintain a healthy weight.
Avoid sitting or standing for long durations
Always keep moving. Don’t be in a single position for a really long time as it exerts pressure in a single spot. When you sit, your thighs hold the pressure while the calves muscles hold it when standing. It is vital to keep moving every half an hour. The movement will help to push blood towards your heart and ensure good blood circulation.
Avoid clothing that is too tight or fitting. Start wearing loose pants, and avoid jeans at any cost. Jeans can cause more heat and worsen your spider veins. They will restrict blood circulation more. Wear cotton clothes or dresses that do not create heat.
Instead of stockings, you can use support pantyhose. It does not put as much pressure as the compression stockings.
Smooth tiles will not aid in giving acupuncture to the foot. Wear acupuncture footwear at home and shoes outside. They will provide your legs with better support and reduce the pressure on your leg. It is essential to do walking or running only with shoes.
If you have severe spider veins, get Sclerotherapy after consulting a doctor. In this process, the doctor will inject the medicine into your veins. The drug will act on the lining of the veins and make them stick together and close up.
Later it forms a scar, and the scar prevents blood from entering the vein. The body then reroutes the blood itself through other veins to the heart. The local tissues will absorb the treated veins, and it fades away within five weeks.
It is essential to get a comprehensive vein evaluation and ultrasound before getting your spider veins treated. Like Sclerotherapy, the closure system also uses injections to stick the veins together and prevent blood flow into those veins.
Doctors like dermatologists, vein specialists, plastic surgeons, cosmetic surgeons, and neurosurgeons can perform these treatments.
Spider veins are common in people above 40 years of age. It is especially seen in women in their menopause stage. Spider veins are not harmful, but at the same time, they are not harmless as well. They need to be treated as soon as possible. Weight is the key factor that causes spider veins, so it falls on you to take care of your health, eat good food and exercise a lot. Well, follow the precautions to prevent spider veins from spreading.