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Honey has maintained its important nutritional and health value for many years. The ancient Egyptians, for instance, used honey as a vital medicinal ingredient in embalming fluid, in sweetening their foods and as gifts to their gods. Greeks, on the other hand, not only considered it an important food but also used it for healing. Manuka honey is also popular in New Zealand for its treatment capabilities. Apart from the common uses, such as sweetening your morning cup of tea, there are other unusual ways to use honey. Below are just a few.
1. Make a homemade cure for sore throat
Honey mixed with both bottled or fresh lemon juice and hot water is an excellent homemade cure for sore throat. Using this concoction is a perfect alternative to the use of chemical-laden cold remedies. The solution also treats several other diseases and boosts Vitamin C levels in the body.
2. Cleanse skin
Raw honey contains many beneficial components. Among the many components are enzymes that work naturally to remove dead skin cells, leaving your skin with a fresh, clear, and glowing appearance. To use honey for skin cleansing, mix one tablespoon of raw honey with jojoba or coconut oil, and massage the solution gently. Leave the solution for some minutes, then dry and rinse thoroughly for a glowing natural beauty.
3. Moisturize split ends
Honey, mixed with several teaspoons of olive or coconut oil, make the best solution for a deep conditioning treatment. The resulting solution is a better alternative to using paraben and chemical-filled hair masks. This natural solution should be applied at the bottom two-thirds of your hair, wrapped in a warm towel and left for 20 minutes before rinsing.
4. Soothe chapped lips
Chapped lips are not only irritating but also very discomforting. Away from your regular lip balm that doesn’t seem to solve the underlying cause of chapped lips, honey mixed with cocoa butter, olive oil, and vitamin E makes a soft solution that moisturizes your lips for long.
5. Enhance athletic performance
Honey is a good source of energy for early morning runs or gym workouts. Taking a tablespoon of honey before engaging in any form of physical exercise has been linked to enhanced athletic performance. Honey provides the much-needed energy to keep you going until you achieve your workout goals.
6. Moisturize dry elbows
Honey has several properties, including moisturizing effects. If you are battling with dry elbows, especially during winter, consider using raw honey. Apply honey on your elbows after taking a shower and leave it to dry for approximately 30 minutes before rinsing. Using this regimen several times results in a baby-soft skin around your elbow.
7. Banish hangover
There are many claims on how you should handle your hangover after a long, fun-filled night out. Honey is among the lesser-known remedies that can solve the after-effects of overindulgence. Honey contains loads of fructose, which is the sweet sugars that stimulate alcohol metabolism in the body. You can take it by adding it into your morning porridge or applying some spoonfuls on bread.
8. As a preservative
The use of honey as a preservative was discovered many years ago. However, it was quickly replaced by modern preservation methods that came with advancing technology. Regardless, honey is still an excellent preservative agent that can be used to preserve fruits such as summer berries during summer for use during winter. To make the solution, mix one-part of honey with ten parts of water.
9. Improve sleep quality
Sleep impairment is a common problem for individuals with stress. Episodes of sleep disturbance, such as waking at 2 am, or lack of quality sleep, result from an imbalance in the level of your body’s stress hormones. Thankfully, you can regain the balance by taking a teaspoon of honey mixed with little salt anytime you experience a waking episode. The salt and sugar in the honey combination maintain the level of adrenaline in the body.
10. Moisturize cuticles
Various parts of the body suffer during the winter season, but the hand and nails suffer the most. That said, leverage the moisturizing properties of honey to treat your nails, especially the cuticles. To get the solution, blend a teaspoon of raw honey with coconut oil and apple cider vinegar. Honey heals and provides nourishment; coconut oil provides a soft and protective effect while the apple cider vinegar balances PH levels and softens the skin.
Evidently, honey has many more benefits far from conventional use in sweetening food, treating wounds, and burns.