Hair loss can happen due to various factors or causes. There are certain things that you can do at home to control and prevent hair loss. Have a look at our beauty and lifestyle tips mentioned below.
Shampooing
It is essential to choose the right type of shampoo for your scalp. Hair must be washed depending on your scalp. For example, over-washing your hair if you have dry scalp can result in hair fall, or not washing oily hair three times a week can have the same effect. Also, make sure that the shampoo doesn’t contain too many chemicals like paraben, sulfate, and silicon that can lead to brittle hair with breakage.
Conditioning
A good quality conditioner can do wonders for your tresses. It generally contains amino acids that help with repairing damaged hair and keeping it smooth.
Chemical Treatments
Exposing your hair to rigorous hair treatments like perming, coloring, or straightening can damage your hair significantly. Also, avoid using curling rods and hairdryers, especially when your hair is wet. If you need to blow dry, keep the dryer on the lowest heat setting. You can also use a fortifying leave-in conditioner followed by a protective spray.
Oiling
Oiling nourishes the hair roots and enhances blood circulation. Be sure to massage your hair with oil that is suitable for your scalp once a week. Place a shower cap over the hair to cover it and rinse it oil off with a mild shampoo after the duration of two hours.
Using Too Many Styling Products
Using too many products that contain chemicals could be harmful, and it’s best to give your hair a break and try organic or natural home-made recipes instead. Check out hair transplants by Gro if you are considering a hair transplant due to permanent baldness.
Drink Plenty Of Water
Drinking a lot of water is one of the most useful methods of hair loss prevention. Make sure that you drink eight to ten glasses of water every day. It can help with preventing split ends, make your skin glow, and leave your hair with a healthy shine.
Get More Sleep
Studies revealed that individuals who are sleep deprived are susceptible to hair loss. Make sure you get at least seven to eight hours of shut-eye daily to permit your body to regenerate and repair.
Following A Balanced And Healthy Diet
Be sure to lower your caffeine intake since high caffeine intake can result in rehydration and your body using up body fluids, leaving hair weak and brittle. Make sure that you consume adequate foods that are rich in Vitamins A and E.
Massaging The Scalp With Natural Products
Hair follicles are subjected continuously to styling products and the use of styling equipment, which results in the follicles getting blocked. Coconut has numerous benefits for the hair as well as skin. Coconut is an excellent natural moisturizer for the scalp, opening up clogged hair follicles and prevent hair from breaking. You can also massage green tea or mayonnaise into your hair, giving it a healthy appearance as well as preventing hair loss.