Intuitive living is all about learning how to listen to your inner voice. The one that knows you better than anyone else. Listen to that voice when it comes to knowing what your body needs and doesn’t need. From fitness to eating, your body really does know what’s best.
Teaching Yourself to Think Differently
Learning to take a different look at your day-to-day routine is key for intuitive living. Finding what works and what doesn’t work by adding a few rules to your life. An old dog can learn new tricks, and we as humans can as well. Give yourself the tools you need to succeed in a new way of life.
One of the biggest challenges when it comes to being more intuitive is understanding how to listen to your body. Learning to cope with what’s going on with your body isn’t always easy.
Learn how to create daily habits and set goals living an intuitive lifestyle.
Intuitive living encompasses every area of your life where you want to be intentional, without being obsessive. You want to honor your body, pay attention to your needs, and not over-complicate things or be too restrictive.
What being intuitive comes down to is trust. Trust in your body, trust in your own signals, trust in your entire health and wellness journey.
Create Daily Goals
Life is all about learning how to create daily habits and set goals. Especially when choosing to live a more intuitive life. Learning to listen to your body and its needs instead of trying to control everything is an amazing first step to being healthy and balanced. A great way to start incorporating this into your life is by creating daily healthy habits. Ones that will improve your wellness without including any type of restriction.
A common question people have when they start living a more intuitive life, not just with eating but with movement as well, is how can they focus on their health? Does being intuitive mean, you no longer have health goals? The short answer is No, definitely not! But here are some things to keep in mind.
Listen to Your Body
The first thing you will learn to trust in the intuitive living journey is your body. Your body will tell you what to eat and when to eat, as well as what types of exercise will make you feel the best at the moment.
Learning to listen to your body is the first step to an intuitive lifestyle, as being more intuitive with your choices can feel like a big gamble. If you have already started intuitive eating, then you have gone through this experience. You no longer track what and how much you eat, how many calories you burn, or even the nutrients you are consuming.
In the beginning, this can feel scary as you worry about “losing control” and gaining weight without ever stopping. You just need to pause and understand that your body knows what to do to keep you healthy if you can listen to it and trust it.
Trust Your Intuition
You also have the intuition that is further going to help you make healthy choices every day, but it requires a lot of trust. Not only do you trust your body during this process, but you trust your mind. Your mind is going to guide you in the right direction, where you intuitively know what to do at any given moment.
The more you practice mindfulness, journal your thoughts, and pay attention to how you feel, the more your intuition will tell you and guide you in the right direction.
Practice Mindfulness is Intuitive Living
The first way you can start listening to your body is with mindfulness. This allows you to acknowledge and appreciate how you feel at any given moment, without pressure or stress about what you think you should be experiencing.
Mindfulness takes practice just like meditation but is much easier to get a handle on. When you are mindful, you are in the moment. This means sitting quietly and enjoying the present moment, understanding what you feel, and really listening to what your body or mind is trying to tell you.
Before a meal when are deciding what you want to eat, just sit for a few minutes in silence without distractions, go through what sounds good to you right now, and take it from there.
Learning to Cope
One of the reasons people struggle with intuitive living, intuitive fitness, or intuitive eating is because you often use food to cope with your emotions. By removing the control of a diet, you feel like you will just emotionally eat non-stop and never stop gaining weight.
However, the truth is that what you need to focus on is just finding other healthy ways to cope with your emotions. There is nothing wrong with eating to comfort yourself, as long as it isn’t the only way you are finding comfort.
Pay Attention to Cravings and Aversions
Both what you crave and what you no longer enjoy or find satisfaction in are equally important when it comes to intuitive eating. You are going to learn so much about yourself, what you actually like eating, and what you were eating because you thought you had to. You might find that you hate protein shakes, but love salads. Maybe you start eating a lot more fruit, but no longer want a snack before bed.
Trust Your Intuitive Living Wellness Journey
Having all-around trust in this journey you are on to be more intuitive and come out the other side a healthier, more balanced person is vital to your success. This is what is going to help prevent you from falling back into bad habits and restrictions.
Throughout this journey, keep checking in with yourself. Make changes as needed and look into yourself to see what your body and mind need the most. Some days, this might mean releasing endorphins through a run, and other days you might find that a short stretching routine is best for your aching muscles.
Take a Pause, Reflect and Listen to Your Body
Before you do anything else, sit with your feelings for at least a few minutes, and just let them come in. Many times, using food to cope with your emotions is done on impulse. You feel stressed or angry or anxious, and the first thing you do is find something to eat to push those feelings down. But oftentimes, if you can just sit with the change in emotions for a few minutes, this impulse passes, and you are able to just move on without needing to do much else.
It is always a good idea to shut off the noise and just sit with your feelings for a bit. Even if you are not doing this for the purpose of mindfulness, and just to take a pause. Feel each part of your body, listen to what it wants, understand what you are craving, decide if you want some movement right now.
Write Everything Down
As you go through your journey into intuitive living, start writing things down as they come up. Write down your hunger and fullness when eating meals, write down changes you experience, workouts you try, really anything you can think of.
Write as much or as little as you want to, but really try to make this part of your daily routine. Even on days you just don’t feel like writing stuff down, know that those are the days you need it most.
Journaling is a wonderful tool for your intuitive lifestyle journey and can help you work through a lot. There are many forms of journaling, but for an intuitive journey, we really like just brain dumps. This is where you write down anything you are thinking or feeling. You can write down gratitude, what you are dealing with, something good that happened, challenges in your life, even how intuitive eating is difficult for you.
The more you write down and the more honest you are while you do it, the more it will benefit you and help you learn how to cope with your emotions.
Find a Distractive Activity
Make a list of other activities you can turn to in addition to food. Remember you are not telling yourself you can’t eat or that you will never eat emotionally, but just looking to add to your arsenal of ways to cope. This can include anything that is easy to do and can be done right where you are.
It might include:
- Going for a walk
- Playing with your kids
- Walking your dogs
- Reading a book
- Watching something on Netflix
- Writing in your journal
- Coloring in an adult coloring book
- Calling a friend
Move Your Body
Lastly, try to move your body in a gentle and happy way when you are feeling stressed or anxious. Don’t commit to a difficult workout routine, but instead think of gentle forms of movement, like walking, hiking, swimming, yoga, or just a short stretch routine.
When you listen to what your body needs or wants, your body will thank you in the long run.
Stop What Isn’t Working for You
What have you found that isn’t quite working out when you added some new habits? Do you have old habits that are no longer serving you? This is a great time to get rid of them. This can be something you have been doing for a while but aren’t seeing benefits from, a bad habit you didn’t realize you were doing, or something you started recently but found has actually hindered your happiness, instead of improving it.
Did you just decide to take up a certain fitness routine, that maybe isn’t what you thought it would be? Running, cycling, lifting weights, or something else. Whatever isn’t working, won’t serve any purpose, so stop it.
Goals Without Restrictions for Intuitive Living
Make sure your goals have nothing to do with adding restrictions to your life. It is so easy to tell yourself you won’t have dairy because of your digestive system when you know you’re just trying to change your diet for other reasons. The more honest you are with yourself when setting goals and the purpose behind them, the easier it is to avoid unnecessary restrictions.
Intuitive Living isn’t about making life harder. Being intuitive is about choices, the right ones for what your body needs. Learning how to create daily habits and set goals without rules and restrictions.
Just Let Things Happen Naturally for Intuitive Living
We are always so in need of control, that we forget sometimes life just happens naturally. Your body knows what to do if you can learn to listen.
This might mean stopping a workout video 10 minutes before it’s over because you feel exhausted, or choosing a bowl of cereal over your usual eggs for breakfast because that’s what you craved when you woke up.