If you are interested in the keto diet, you should know that it is a low-carb, high-fat diet. However, it is important to keep in mind that this kind of diet is not curated for everyone and some people find that they cannot maintain it for long periods of time.
It was originally designed to help people with epilepsy in 1920s but has since been used by athletes and those looking to lose weight. In this post, you will gain deeper insights into what the diet is about and the best ways to go about it. Read on to learn more.
What does the Keto diet involve?
As mentioned in the introduction, the keto diet is a high fat, moderate protein, and low carbohydrate diet. The goal of the keto diet is to put your body into the metabolic state of ketosis which will allow you to lose weight and improve your health by using fat for fuel instead of carbohydrates as the main energy source for your cells.
Furthermore, when you start getting involved with this diet, the following things will certainly happen when you follow our easy keto recipes:
- You speed up your metabolism
- You start noticing your hunger going away
- Your muscle mass increases
- You will feel your heart disease and blood pressure risk profile improve
The fat in the diet and how it helps you burn fat
The keto continues enjoying attention through the years because of the amount of weight that people have been losing. One thing that is often overlooked is the fat in the keto diet and how it helps you burn fat.
It works by restricting your carbohydrate intake so that your body switches from burning glucose to burning fat instead. Now, when you restrict your carbohydrate intake, your body will need another energy source so it will start burning fat cells instead of carbohydrates. This is where the fat in the keto diet comes in.
The biology in this is relatively simple. The consumption of fats doesn’t spike insulin levels like proteins and carbs do. This means that the fat in the keto diet keeps your insulin in check, which means you won’t be storing fat but rather burning it to create more ketones to give you that effective metabolic jolt you need.
Why you should consider the keto diet
There are many reasons why you should consider the keto diet. One of the best reasons is that it helps you lose weight. The keto diet contains higher percentages of fat and is low in carbs, so your body burns fat for fuel instead of carbs. This means that you will be able to burn fat without having to cut down on your favorite foods or exercise more.
Another reason why you should consider the keto diet is because it can help with type 2 diabetes, heart disease, and high blood pressure. It has also been shown to reduce risk factors for Alzheimer’s disease, Parkinson’s disease, and cancer because it reduces insulin levels in our bodies.
Who shouldn’t partake in the keto diet?
The keto diet is a high-fat, low-carbohydrate diet that can cause some unpleasant side effects. The diet advises people to eat foods that are high in protein and fat and low in carbohydrates.
Inasmuch as the keto diet may be a good option for some people, it is not entirely curated for everyone because it can cause some mild to serious side effects. Some of the key side effects associated with this diet include bad breath, dry mouth, dizziness, and constipation, among others.
Conclusion: Is it worth it?
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. However, it is imperative to point out that the keto diet is a lifestyle change and not a quick fix, especially for anyone looking to significantly cut down their weight.
At the same time, you should know that, with this diet, you to avoid certain foods, such as grains, starchy vegetables, and sugars, which means it calls for a lot of discipline. It also requires you to eat more fats – like butter or olive oil – and protein – like eggs or meat.
While at it, ensure that you also drink lots of water and take supplements if necessary to ensure that the diet works miracles for you!