A mattress is a staple item in every household, so expect to see a wide variety of this product in different stores. Regardless of your location and budget, you’ll have to choose from several different mattresses. Although it can be tempting to buy the first or cheapest mattress you see, don’t do it. The mattress you buy can significantly affect your kids’ well-being, so always be careful when choosing.
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As a parent or guardian, you should exhaust your resources to buy a good mattress for your kids because of these reasons:
1. Better Sleep
Sleep allows the body to repair damaged muscles and replenish used energy during the day. It also reduces stress, keeping mental health in check. Sleep is essential for every human being, but it has greater importance to kids since their minds and bodies are still developing.
Kids usually have a lot on their plate. They have to perform well in school, take care of their pets, practice some sport, and spend time with their peers. All of these activities are mentally and physically exhausting, which is why they need a good mattress to help them stay well rested.
Buying a good mattress is essential as it can influence the quality of sleep your kids are getting every night. A good mattress is made from high-quality materials that provide optimal support. These features will make it easy for your kids to sleep well every night and experience all the benefits of getting a good night’s sleep.
2. Better Memory
A good mattress doesn’t only contribute to the quality and duration of sleep your kids are getting every night; choosing the perfect mattress can also affect their ability to learn, adapt to new learning, and store memories.
Contrary to popular belief, sleeping is not a passive activity. Whenever your kids sleep, their brains undergo a process called consolidation. In this process, the information and skills learned by your kids during the day are shifted to becoming permanent regions of their brains.
Since information and skills are already stored in their brains permanently, they can access these learning whenever needed, even as they grow into adults.
Aside from boosting the process of consolidation, a good mattress can also help your kids synthesize new ideas. This works, because during their sleep, information and skills learned are collated with your kids’ experiences in order to come up with new and unique concepts.
In short, a good mattress and getting a restful sleep every night is essential to your kids’ education and learning.
3. Improved Health
Getting uninterrupted sleep regularly ensures that your kid will have a solid foundation for a healthy mind and body development. In fact, sleep is just as important as your kids’ nutrition and safety.
Investing in a good mattress can help improve your kids’ health. Kids who always sleep well can experience the following health benefits:
- Heart health: The heart is one of the most important organs in the body. It functions by producing oxygen and circulating blood in every part of the body.
Sleep can improve your kids’ heart health as sleep can regulate their body’s stress hormones and blood glucose. Keeping these two in normal levels can ward off diabetes, obesity, and chronic heart diseases.
- Beat germs: Germs that carry illnesses and diseases are everywhere. Since your kids’ bodies are still developing as they age, they are still susceptible to germs and sickness. When left untreated, any illness or disease can become the reason why the quality of your kids’ lives will deteriorate.
During your sleep, kids’ bodies produce proteins that can help them fight common illnesses and infections. These proteins can also boost their bodies’ capacity to heal and enhance the functions of their immune system. These can result in healthier bodies in the long run.
4. More Creativity
Kids usually have unpredictable moods. Depending on their age, kids go through several moods during the day. They might have a positive disposition the moment they wake up, but when inconveniences happen, this mood can shift into anger and irritability.
Meeting the required hours of sleep every night can help your kids increase their happiness and boost their creativity. This is the reason why kids who are deprived of sleep are short-tempered and hindered to think out of the box.
Your Efforts Count
After deciding that you’re going to buy a mattress for your kids, take the time to look at several options, and weigh the pros and cons of each. Make sure to consider the height and weight of your kids, along with their sleeping position and preferred firmness.
Buying a mattress is actually a long process, but once you end up buying the best mattress for your kids, your efforts will be worth it in the end!