Being a student is a challenge. Not even taking into account hardships you can encounter along the way. And being a student is stressful in itself. It demands lots of hard work when nobody even sees your efforts, lots of patience to others and yourself, and lots of resilience to overcome difficult life situations. Being a student is like being buried under a mountain of homework 90 % of the time on the one hand, and being very much alive, pulsing with new ideas on the other hand. Strange combination, isn’t it? There's a solution: studying less. We have some ideas about that to help students thrive in school with less study time.
With these two sides of the medal, life often seems difficult. Tones of duties, writing assignments, social responsibilities, plus family life makes it a never-ending circle you sometimes desperately want to get out of. Perhaps, this is a bit over-dramatized. Still, real life proves it right. Today, being too much loaded with work and, therefore, having no time and space for the quality rest makes a huge problem. According to the recent research about the stress level among college students, conducted by Eritrea Institute of Technology in Finland in fall 2018, revealed that the high level of stress irreversibly leads to pessimism, lower self-esteem, and feeling of inferiority. Moreover, it causes daily headaches, sleep and breathing problems, increased blood pressure, total emotional burnouts, and other unpleasant ‘fruits’.
Even without this scientific confirmation, we all know – bad stress is something that never brings us good feelings and thoughts. But what can be done about it?
Ways Studying Less Helps You Do Better
Stress plays havoc with all areas of your life. And, for students it's reflected in grades, very often. But, if parents and student pay attention to signals, then students can make uses these following ideas. The following read will give some glimpses of how you can do it for yourself without ceasing to show great academic performance.
Saying that stress should be avoided, we don't mean young people hide in their rooms and listen to relaxation playlists or do nothing to promote yourself or be productive. Here we believe that you can do BETTER doing LESS. How?
To beat stress once and for all, there are a couple of things that work for sure.
Say goodbye to burning the candle at both ends.
In the world, this technique is called ‘downshifting’. In essence, it means changing one’s worldview in order to stop working like nuts and start enjoying life more. Stop working like crazy doesn’t mean you will lose your points or will lag behind the group, – on the contrary, it is getting rid of those ‘enjoyment robbers’ many of us have at our universities or other studying places.
Studying less + make it more pleasant.
This may sound paradoxical, but the secret of effective learning might be… less studying. Compare with the time you seem to be ’the multitasking Caesar’, distracting yourself with phone calls, social networks and so on, some quiet 15 minutes of intense brainwork will be better. Highly successful students evade multitasking, learn the way they choose to, sometimes use writing services like CustomWritings, and leave more room for personal life! And another thing, playing board games with your friends is always a good choice for stress relief.
Any kind of stress, including academic stress, is best handled with others' support. As you experience difficulties in one sphere, strive to remain connected to the people you trust and the people who value you at all times. Be honest with them: tell them about everything that hinders you, troubles you, or makes you feel a worse-than-somebody kind of student. As the old saying goes, ‘Unity is power’.
Be open to help other people.
Yes, this may seem a little bit weird but being a support for those who need it the most can backfire on you, in a positive sense. When you feel stressed and the negative thoughts begin to crawl into your head, tempting to play the role of a victim again, recall the people who might need a friendly shoulder right now. Helping people always makes you happier than before, it’s the rule of thumb.
Take time to sit spend in your quiet place.
Some of you, reading this, may have painful emotions when seeing the words ‘take time’. Still, it is vital. No matter how open to people you are during your academic stress, no matter how helpful and active you try to be, – all of it fades if you can’t find a minute for your own soul. Take good care of yourself, – get enough sleep, eat healthier than usual, – and this will add up to the process of fighting stress. Less stress allows you to study less because you are better able to recall what you've learned.
These little tips given above will contribute to your overall happiness by studying less. And, help you to better concentrate on what you're learning in school. They will also teach you to learn intensively without burning out and to live a fuller and brighter life during your studies at school.