Even though people are trying to adopt a healthier lifestyle due to the problems that we have experienced over the past 2 to 3 years, fresh vegetables and particularly quality fruit and vegetables, are sometimes not available to us. We live in a world where processed food is a lot cheaper to buy than fresh vegetables, and so this has a detrimental effect on our overall health. This processed food is full of sugar and salt, which is incredibly bad for the body and causes issues with blood pressure and heart disease. The number of diabetics is rising every single year all across the country, and it’s time that we all started doing something collectively to address this problem.
One excellent way to do this is to find your local fruit and veg suppliers in Melbourne and start consuming a lot more of this excellent food that is supplied by nature. If you are a person who eats far too much fast food because you’re trying to hold down a job and take care of your family at the same time, then you need to start making changes in your life before it is too late. It should not have to be explained to you why you should eat more fruit and vegetables every single day but just as a gentle reminder, here are a few of the top reasons.
They have essential vitamins & minerals –
Many people say that they take vitamin supplements every single day but you can’t beat putting the real thing into your body. Fruit and vegetables provide you with all of the vitamin A, C and E that you could possibly need. You need all of these vitamins and minerals to be able to perform at your best every single day and so eating some elderberries are also great for your immune system. If you find that you are less than energetic then it’s probably because you’re not eating enough fruit and vegetables.
They contain essential fibre –
We all need to include more fibre in our diets because it allows us to have regular bowel movements and this is the secret to excellent digestive health. The other wonderful thing about fruit and vegetables is that they can fill you up without putting too many calories into your body and so this means that you are snacking less throughout the day.
Low-fat & low-calorie –
These are the two things that we look for in any food that we put into our mouths, and so you can snack on vegetables all day long, and you will put on very little body fat. If you have a sweet tooth then maybe the option of enjoying some fresh fruit every single day and especially in the mornings may be a better choice than putting that large bar of chocolate into your mouth.
Due to the fact that we have a vast selection of different fruits and vegetables from all over the world to choose from, there is bound to be a vegetable and fruit out there that you love and that you can eat almost every day.